Nous adorons les épices de citrouille! That’s French for “We love pumpkin spice!” At least, we think it is. We love pumpkin spice in our cold smoothies, we love it in our hot lattes, and we’re loving it in our Pumpkin Spice French Toast. This recipe combines Lifeway Kefir with warm spices and our favorite […]
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Cozy Fall Recipes with Lifeway Kefir
As the weather cools down and the leaves turn golden, it’s the perfect time to embrace the rich, comforting flavors of fall. Lifeway Kefir, known for its tangy, probiotic-rich goodness, is a versatile ingredient that adds both nutrition and a unique twist to seasonal dishes. Whether you’re in the mood for a sweet breakfast or […]
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Probiotic Ace Mocktail
Serve up a winner with our Probiotic Ace Mocktail. Made with Raspberry Lifeway Kefir, fresh fruit, lemonade, and a bit of seltzer for an effervescent pop, this delicious drink is packed with bioavailable nutrients, combining essential vitamins and antioxidants while delivering a refreshing, thirst-quenching experience. Adding Lifeway Kefir to your favorite smoothie is a grand […]
How Kefir Supports Dental Health and the Oral Microbiome
When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome includes every single part of our body from our head to our toes. We have different types of bacteria in […]
Frozen Kefir Round-Up
With the sun beaming down and summer fast approaching, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. Do you like fruit? Check out our Raspberry Chocolate […]
Benefits of Lifeway Kefir
Our Lifeway Kefir is loaded with love. We love your microbiome with 12 live and active probiotic cultures. We love your bones with up to 390mg of calcium and 3.8mcg of vitamin D per serving. We love your muscles with up to 10g of protein per serving. We love your heart with kefir that is […]
Happy National Brunch Month!
National Brunch Month is a celebration of the perfect weekend meal, where breakfast and lunch collide in a delightful symphony of flavors. It’s a time to gather with friends and family, indulge in delicious food, and savor the relaxed, unhurried moments that make brunch so special. Why not take your brunch game to the […]
Easter Recipe Round Up
We hope everybunny is ready for Easter! We’ve gone down the rabbit hole and gathered some of our favorite holiday dishes. Get your basket ready with a bottle of Lifeway Kefir, a package of Lifeway Farmer Cheese, and a bunch of carrots, because this recipe roundup is sure to delight. From the banquet of veggies […]
Pi(e) Day Recipe Roundup
Happy Pi(e) Day! Pie is delicious in many different forms, so we’ve gathered a range of delicious creations 3.14 you to enjoy. Grab a bottle of Lifeway Kefir and a package of Lifeway Farmer cheese, open up the old Lifeway recipe book, and start baking up some of the classics. Need a drinkable dessert? No […]