Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
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The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]
Whole Milk Strawberry Banana Kefir
Lifeway Whole Milk Strawberry Banana Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Strawberry Banana Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
Whole Milk Mixed Berry Kefir
Lifeway Whole Milk Mixed Berry Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Mixed Berry Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
Whole Milk Peach Kefir
Lifeway Whole Milk Peach Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free, gluten-free, and minimally sweetened, Lifeway Whole Milk Peach Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a rich, creamy […]
Whole Milk Plain Kefir
Lifeway Whole Milk Plain Kefir is a wholesome and delicious way to nourish your body with live probiotics and an array of bioavailable nutrients, including protein, vitamin D, vitamin B12, and calcium. Lactose-free and gluten-free with no added sugar, Lifeway Whole Milk Plain Kefir contains only natural, non-GMO ingredients. Our whole milk kefir has a […]
Probiotic Coconut Recipes Made with Lifeway Kefir
With a tropical essence that’s warm, exotic, and sweet, coconut has an inviting flavor and appeal to it that all of us love. This rich fruit is high in healthy fats that nourish the skin and hair, it’s an excellent source of fiber, and is rich in minerals like magnesium and potassium to support electrolyte […]
Microbiome-Loving Mango Recipes Made with Lifeway
Mango is a must-have for summer smoothies, desserts, snacks, and more. You can make it part of your breakfast, add it to a lunchtime salad, enjoy it in a post-workout smoothie, or whip it up into a delicious after-dinner dessert. No matter how you love this bright tropical fruit, mango is a win for your […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]