Lifeway Organic Whole Milk Kefir is rich, creamy, and is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. After all, it is the Champagne of Dairy. Our Organic Whole Milk Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. […]
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Lowfat Guava Kefir
Lifeway Lowfat Guava Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. After all, it is the Champagne of Dairy! Our Organic Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart and tangy […]
How to Support Your Heart Health With a Nutritious Lifestyle
February is American Heart Month, and it’s a great time of year to evaluate our nutrition and lifestyle choices to ensure we’re taking proper care of our bodies and minds to reduce our risk of heart disease. While lifestyle habits such as exercise, stress management and the use of tobacco and alcohol are important, the […]
Lifeway Kefir Shop
ATTENTION MIAMI!!Lifeway Foods is having fun in the sun this spring at The Lifeway Kefir Shop, now open at Showfields in Miami Beach, FL. Come visit us to grab your Lifeway Kefir Shop smoothies now at Showfields, Miami – 530 Lincoln Rd, Miami Beach, FL 33139! Unlike other smoothie places, The Lifeway Kefir Shop’s carefully […]
Kefir: The Cultured Dairy Beverage You Should Be Drinking
Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]
It Takes Two: Prebiotics and Probiotics
Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?
Kefir Vs. Yogurt: What You Need to Know and Why They’re Not the Same
Kefir and yogurt are both cultured dairy products, but don’t be fooled… they’re not the same! While both are cultured, Lifeway Kefir contains more probiotics and is fermented for a longer period of time, resulting in a higher count of colony-forming units (CFU) – and by a landslide. Some commercial yogurts don’t actually contain probiotics […]
Creamy Vanilla Matcha Ginger Tea
Vanilla and matcha green tea are two calming, stress-reducing plants to incorporate into your day to bring about a soothing stillness. These plants, along with ginger, are also helpful for digestion and gentle cleansing, especially when combined with Lifeway Kefir, rich in probiotics and protein. Lifeway Kefir is the best smoothie ingredient to support a […]
Ways to Be Mindful and Supportive of Your Mental Health
Mental health is not a one-size fits all issue; it’s a multi-faceted part of our health that can be affected by many things. Our mental health also affects our physical health and vice versa, so it’s essential that we do things on a daily basis to take care of our physical bodies so that […]
How to Stay Healthy While Traveling: Tips and Tricks
Traveling any time of the year can take a toll on our immune systems with erratic schedules, routine changes, weather extremes, and seasonal illnesses. Amongst all the excitement of travel, we may also find that sleep isn’t as much of a priority. These things can wear down our immune systems, so let’s talk about how […]