Functional foods and adaptogens are not new but are becoming more and more common just like other common health-supporting foods and drinks all of us eat daily. Many of these have been around for centuries across the entire world but are now being used by different ages, cultures, and health backgrounds in common and unique […]
Search Results for "smoothie"
Peach Bellini
Let’s get smoothie Saturday started! The weather has becoming nicer, so naturally that makes us want to sip on some sweet drinks. We created a vegan and kefir version with our new Lifeway Oat. You can leave in or take out the Prosecco depending on preference, and time of day. This recipe is not one […]
Halloween Recipe Roundup
Well, hello my pretties, you’ve come to just the right place for some Halloween recipes. These wonderfully witchy treats are made with a variety of our Lifeway probiotic foods and are an excellent way to treat your body right this Halloween while still enjoying a fun treat. No matter what fancy for some spooky fun, […]
What is Kefir? Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s an all-natural, fermented dairy drink that’s high in protein, calcium, and vitamin D. The 12 live and active probiotic cultures in our kefir may help to support a balanced gut microbiome and […]
Biotics: What’s in the Name?
Fermented foods, fiber, probiotics, and prebiotics are foods and terms that often come to mind when it comes to microbiome gut health. But now a more recent term is making the rounds, called postbiotics. Then add synbiotics into the mix and these terms can get confusing, not to mention tongue-twisters. Prebiotics. Probiotics. Postbiotics. Synbiotics. Here’s […]
Organic Mango Whole Milk Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our mango flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Love Your Guts with Lifeway
What is Kefir? Lifeway Kefir balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well being, and happiness. Click HERE to find out more ways that kefir is amazing for you! Lifeway Oat is no ordinary oat milk There are a […]
Mermaid Beauty Bowl
Be a mermaid and make waves this Smoothie Saturday with our Mermaid Beauty Bowl. We used skin-nourishing ingredients like spirulina, collagen, banana, and kefir! Research shows that probiotics may “create a barrier [in the gut] to reduce inflammation, which can trigger certain skin conditions.” Our kefir also contains Alpha Hydroxy Acid (AHA), a popular ingredient […]
National Pecan Pie Day Recipe Collection
Go nuts this National Pecan Pie Day with one of our yummy recipes! Which pecan kefir recipe do you choose? Share your creations with us on social by tagging @LifewayKefir and using the hashtags #LoveYourGuts and #MadeWithLifeway. Pecan & Oat Smoothie Our Pecan & Oat Smoothie takes on the energy of loving abundance, giving […]
Van Gogh with Lifeway Kefir
WHAT IS KEFIR? Lifeway Kefir balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well being, and happiness. Click HERE to find out more ways that kefir is amazing for you!