If you take a trip to any grocery store, farmers market or supercenter in throughout the United States this week, you’ll likely come across rows of long, rose and green colored stalks of fresh rhubarb. Coming into season near the beginning of spring in colder climates, rhubarb is the perennial harbinger of spring. It sticks around just […]
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Superfood Spotlight: Hibiscus
With February coming to a close, we’re feeling the first inklings of the coming spring. From sunny afternoons and longer days to birds chirping and trees budding, we know that winter’s grasp is loosening and an end to our winter blues is nearby. While winter in the Midwest (where we happen to be) is typically an […]
5 Superfood Ingredients for Sensational Smoothies
In a world always on the lookout for shortcuts to a healthy life, the term “superfood” is thrown around without any real definition. While it’s true that some natural foods have qualities that make them stand out of a crowd, the truth is that now food, no matter how great, is the cure-all of a […]
Superfood Spotlight: Cauliflower
When it comes to cauliflower, there tend to be two distinctly different opinions of this bountiful Brassica: you’re either really for it or you’re really against it. Vegetables are polarizing for sure, but there’s something about cauliflower (and to an extent, it’s cousin broccoli) that makes people either love it or leave it. Move Away […]
Superfood Spotlight: Teff
One of the food trends we’re most excited to see explode in 2016 is the growth in interest, and availability, of ancient grains (sometimes called super grains). Long gone are the days where our only options were brown or white rice. Thanks to the introduction of cous cous, followed swiftly and powerfully by quinoa (an […]
Brussels Sprouts: Superfood Spotlight
Brussels sprouts grace our plates during the holiday season, bringing back memories of childhood avoidance. But as we grew up, we (or at least most of us) started to appreciate their unique taste and superfood qualities. Whether we have them as a side during Thanksgiving or torture our kids with taking a bite, it’s important to realize that these little cabbages come with […]
Healthy Ingredient Spotlight: Superfood Round Up
Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]
Superfood Nuts and Berries Smoothie Bowl
Our sensational, Superfood Nuts and Berries Smoothie Bowl is so simple to make, it’s almost silly. But where it lacks in complexity, it makes up in taste and ease. For a summertime treat, we chose frozen mixed berries and our tart and tangy Lifeway Lowfat Pomegranate Kefir, plus a few small handfuls of seeds, nuts, […]
Watermelon: Superfood Spotlight
Hot summer days always make us yearn for a cold, juicy slice of watermelon. No cookout, barbecue, picnic – or even weekend – is complete without it (or our limited edition Watermelon Kefir, for that matter). With a water content of about 90%, it’s understandable why we crave this refreshing fruit when the mercury rises. But there’s a lot more to watermelon than just water. This pink fruit is bursting with benefits!
Ginger: Superfood Spotlight
The holiday seasons are arriving and so is the risk of getting sick. Be it the flu, cold, or simply just lack of energy, everyone is looking for ways to stay healthy this winter. While our first recommendation is always, “drink more kefir,” we recognize the value in including a variety of Mother Nature’s healing gifts into our daily habits! One of our favorite earthy roots is the spicy, warming, gnarly-shaped ginger.