With February coming to a close, we’re feeling the first inklings of the coming spring. From sunny afternoons and longer days to birds chirping and trees budding, we know that winter’s grasp is loosening and an end to our winter blues is nearby. While winter in the Midwest (where we happen to be) is typically an […]
Search Results for "superfood"
5 Superfood Ingredients for Sensational Smoothies
In a world always on the lookout for shortcuts to a healthy life, the term “superfood” is thrown around without any real definition. While it’s true that some natural foods have qualities that make them stand out of a crowd, the truth is that now food, no matter how great, is the cure-all of a […]
Superfood Spotlight: Cauliflower
When it comes to cauliflower, there tend to be two distinctly different opinions of this bountiful Brassica: you’re either really for it or you’re really against it. Vegetables are polarizing for sure, but there’s something about cauliflower (and to an extent, it’s cousin broccoli) that makes people either love it or leave it. Move Away […]
Superfood Spotlight: Teff
One of the food trends we’re most excited to see explode in 2016 is the growth in interest, and availability, of ancient grains (sometimes called super grains). Long gone are the days where our only options were brown or white rice. Thanks to the introduction of cous cous, followed swiftly and powerfully by quinoa (an […]
Brussels Sprouts: Superfood Spotlight
Brussels sprouts grace our plates during the holiday season, bringing back memories of childhood avoidance. But as we grew up, we (or at least most of us) started to appreciate their unique taste and superfood qualities. Whether we have them as a side during Thanksgiving or torture our kids with taking a bite, it’s important to realize that these little cabbages come with […]
Healthy Ingredient Spotlight: Superfood Round Up
Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]
Watermelon: Superfood Spotlight
Hot summer days always make us yearn for a cold, juicy slice of watermelon. No cookout, barbecue, picnic – or even weekend – is complete without it (or our limited edition Watermelon Kefir, for that matter). With a water content of about 90%, it’s understandable why we crave this refreshing fruit when the mercury rises. But there’s a lot more to watermelon than just water. This pink fruit is bursting with benefits!
Ginger: Superfood Spotlight
The holiday seasons are arriving and so is the risk of getting sick. Be it the flu, cold, or simply just lack of energy, everyone is looking for ways to stay healthy this winter. While our first recommendation is always, “drink more kefir,” we recognize the value in including a variety of Mother Nature’s healing gifts into our daily habits! One of our favorite earthy roots is the spicy, warming, gnarly-shaped ginger.
Blueberry Matcha Smoothie Bowl
Our Blueberry Matcha Smoothie Bowl brings together two incredible superfoods with your gut’s best friend: Lifeway Kefir. Now, you don’t have to decide between blueberry or matcha — you can have them both! Our probiotic kefir blends these two brightly colored foods together in a smoothie bowl that shines with fresh flavor, a creative color […]
Celebrating 40 Years of Lifeway on National Kefir Day, June 18, 2026
Forty years ago, Lifeway began with one product and one vision: to bring the wellness benefits of the ancient superfood kefir to America. That’s why we’re honored to announce that we’ll be celebrating National Kefir Day on June 18th followed by another day of celebration on June 19th to officially honor 40 years of an […]