Watermelon: Superfood Spotlight

Hot summer days always make us yearn for a cold, juicy slice of watermelon. No cookout, barbecue, picnic – or even weekend – is complete without it (or our limited edition Watermelon Kefir, for that matter). With a water content of about 90%, it’s understandable why we crave this refreshing fruit when the mercury rises. But there’s a lot more to watermelon than just water. This pink fruit is bursting with benefits!

What Can Watermelon Do For You?

This summer fruit is a powerful source of:

Change Up How You Watermelon:

There are endless ways to enjoy this healthy and refreshing fruit while in season. Our favorite way is sipping our Watermelon Lowfat Kefir straight from the bottle! Here are some other ways to change it up:

Seamus Mullen’s Watermelon and Cucumber Chill Smoothie

Coconut Watermelon Kefir Smoothie Bowl

Pickled Watermelon Rind