Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
The Importance of Gut Health For Men’s Health
Since June is Men’s Health Month, we wanted to shine a spotlight on the importance of gut health for men. A healthy gut not only affects digestion and the immune system, but it’s also beneficial in men as it may affect prostate health, fertility and cardiovascular health. It also may play a role in […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]
All About GLP-1: Gut Health Support and More
GLP-1 medications have taken off rapidly and are increasing in use as individuals continue seeking an easier way to control hunger and cravings. These medications are well-known for their use in the treatment of diabetes and obesity due to the way they lower blood sugar levels, however, you may not know that our bodies release […]
Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, and it’s also American Heart Month! This is the month to take some time to show love to your body, specifically your heart. We’ve previously shared some smart choices you can make to care of your heart, and want to give you a heart-healthy refresher on those […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: 2025 is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our bodies […]
Happy National Brunch Month!
National Brunch Month is a celebration of the perfect weekend meal, where breakfast and lunch collide in a delightful symphony of flavors. It’s a time to gather with friends and family, indulge in delicious food, and savor the relaxed, unhurried moments that make brunch so special. Why not take your brunch game to the […]
Easter Recipe Round Up
We hope everybunny is ready for Easter! We’ve gone down the rabbit hole and gathered some of our favorite holiday dishes. Get your basket ready with a bottle of Lifeway Kefir, a package of Lifeway Farmer Cheese, and a bunch of carrots, because this recipe roundup is sure to delight. From the banquet of veggies […]
Confusion About Sugar
As consumers, it’s natural to worry about too much added sugar in the diet. Current consumption of added sugars for most Americans is slightly higher than what is recommended in the Dietary Guidelines for Americans (DGA). Americans’ intake is around 13% of calories per day, while the recommendation is up to 10% (270 calories) out […]
Pi(e) Day Recipe Roundup
Happy Pi(e) Day! Pie is delicious in many different forms, so we’ve gathered a range of delicious creations 3.14 you to enjoy. Grab a bottle of Lifeway Kefir and a package of Lifeway Farmer cheese, open up the old Lifeway recipe book, and start baking up some of the classics. Need a drinkable dessert? No […]