Creatine is becoming more mainstream and moving beyond use as a supplement for athletic performance and muscle recovery. From women’s health to healthy aging, creatine is creating quite a buzz for health, with it becoming used to support a wide range of brain and body benefits compared to its traditional uses up until now. Promising […]
What You Need to Know About GLP-1s and Osteoporosis: Risks and Prevention
The use of GLP-1 medications has become a cultural health norm, with more than 12% of Americans having been prescribed them or currently taking them. That trend is set to only increase from here, with even newer formulas of the weight loss medications currently in the works. With these drugs come rapid weight loss, as […]
10 Gut Healthy Game Day Recipes Packed with Protein
If your weekends are all about game day, we’re here to keep you fueled up with some of our favorite delicious game day eats that are easy to prepare and packed with benefits. We rounded up 10 of our best gut-healthy recipes made with Lifeway Farmer Cheese and Lifeway Kefir, both of which boast […]
The Benefits of Adequate Protein and Strength Training for Women’s Health
Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is especially true for longevity since […]