Lifeway Farmer Cheese is the best cultured cheese you’ll find. Smooth, creamy, and perfect for sweet or savory recipes in place of cottage cheese, Lifeway Farmer Cheese requires no blending before enjoying it and is ready to use right out of the package. It’s also an excellent sources of protein with 15 grams per serving […]
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]
7 High Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone focusing on this beneficial tip for healthier morning meals. Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein from whole, […]
5 High-Protein Grilled Cheese Recipes Your Gut Will Love
Nothing beats a warm grilled cheese sandwich as the ultimate easy comfort food—unless it’s made with Lifeway Farmer Cheese! Our creamy, protein-packed cheese is prepared in small batches for the best quality and made with your health in mind in more ways than one making it the ultimate cheese for your next grilled cheese craving. […]
St. Patrick’s Day Recipes to Celebrate a Healthy Gut
Celebrate the luckiest day of the year with Lifeway Kefir and Farmer Cheese! Each one of these 10 recipes is filled with probiotics, protein, fiber, and plenty of green goodness. Whether you’re looking for something savory, sweet, or anything in between, pick a few favorite of our St. Patrick’s Day recipes made with your favorite […]
5 Gut-Loving Cherry Recipes for National Cherry Month
Cherries are making huge waves in 2025 from food to fashion and more, plus, February is National Cherry Month! We’ve got plenty of cherry-filled goodness to share with you in the coming months, starting with some of our favorite recipes using Lifeway Kefir. Lifeway Kefir is available in multiple cherry options, including Black Cherry Organic […]
10 Gut-Friendly Game Day Recipes to Celebrate
We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.
Lifeway Yearly Roundup
It’s the time of the year when we look back with reflection and thanks. As we end 2023, we’re recapping our top recipes, Lifeway products, blog posts, and fun events we shared with you this year. We’re so grateful that you chose to be a part of 2023 with Lifeway. Thank you! Here are the […]
It’s Taco Time! 7 Gut Healthy Taco Recipes
Whether you celebrate Taco Tuesday, Taco Thursday, or Taco Any-Day, we are here for you with some of our favorite healthy taco recipes to keep your gut thriving. Our taco recipes are a great source of protein and probiotics thanks to Lifeway Kefir and Lifeway Farmer Cheese, both of which are complete sources of protein […]
Lifeway Farmer Cheese vs. Cottage Cheese
Cottage cheese may be more familiar in name and product, however, Farmer Cheese is its better-for-you cousin. Both kinds of cheese offer a soft curd texture, an excellent source of protein, and a good source of calcium, but that is where the similarities end. Learn more about why Farmer Cheese has the upper edge over […]