10 Gut Healthy Game Day Recipes Packed with Protein

If your weekends are all about game day, we’re here to keep you fueled up with some of our favorite delicious game day eats that are easy to prepare and packed with benefits.   We rounded up 10 of our best gut-healthy recipes made with Lifeway Farmer Cheese and Lifeway Kefir, both of which boast […]


Kefir Eats for the Big Game

This weekend’s big game is one of the most anticipated sporting events of the year, not just because of the activities on the field, but because of amazing commercials and the incredible food we get to eat. No game-day is complete without a smorgasbord of kefir eats, so we’ve put together a list of our […]