We’re wild about watermelon season, because this fruit is more than just refreshing and delicious. Watermelon is filled with nutritional benefits your body loves, especially during summer. That makes it a wonderful complement to Lifeway Kefir and Lifeway Farmer Cheese, since our cultured kefir and farmer cheese both supply your body with high-quality nutrients like […]
Watermelon: Superfood Spotlight
Hot summer days always make us yearn for a cold, juicy slice of watermelon. No cookout, barbecue, picnic – or even weekend – is complete without it (or our limited edition Watermelon Kefir, for that matter). With a water content of about 90%, it’s understandable why we crave this refreshing fruit when the mercury rises. But there’s a lot more to watermelon than just water. This pink fruit is bursting with benefits!