Fall in Love with Apples

Kids eat a lot of apples, according to a new study. “Duh,” you say? We agree. Still, new research published in the journal Pediatrics found that apples account for nearly 20 percent of fruit intake among Americans ages 2 to 19.   That’s actually pretty stellar news, considering apples are surprisingly healthy. Here’s why one […]


Drink Your Colors with Kefir – Powerful Purples and Blues

The last stop in our Drink You Colors with Kefir series is with our powerful, potent purples and blues. Purple and blue fruits and vegetables are abundant in nature, easily recognized and, most of all delicious. From blueberries and blackberries, to eggplants and even cauliflower, they’re packed with important vitamins and minerals and, you guessed […]


Go Bananas for Lifeway Kefir Banana Bread

While February 23 is National Banana Bread day, warm, delicious banana bread is – in our opinion – a great treat any time, especially frigid winter days. Made with simple, wholesome ingredients, including eggs, bananas and kefir, banana bread is an awesome last minute dessert that can actually be good for you! Our recipe relies […]