As Thanksgiving approaches, many of us look forward to a festive feast with family and friends. This year, why not add a gut-healthy twist to your traditional spread? We’ve partnered with Lifeway Kefir to bring you a collection of delicious recipes that not only celebrate the flavors of the season but also promote gut health. […]
Our Favorite Gut-Healthy Pumpkin Recipes
Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]
Memorial Day Recipes to Help You Celebrate
Happy Memorial Day! Today we wish you and yours a safe and healthy holiday. We hope you enjoy some time away from the day-to-day routine as we all remember those who sacrificed and served our country for all of us to be free. We would also like to help you celebrate by sharing some […]
How Fermented Foods Support Healthy Blood Sugar Levels
Keeping blood sugar levels stable and healthy can be a concern for many people, even for those who have not been diagnosed with diabetes, an autoimmune disorder that affects millions worldwide. Managing blood sugar levels and preventing up and down spikes is vital to feeling your best and avoiding potential health issues. Stable blood sugars help […]
Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Cranberries: Superfood Spotlight
Fresh cranberries are small, tart, and vibrantly red. They’re an embodiment of family gatherings, cozy winter days, and the holiday season. Despite being a modern symbol for holiday cheer, the love for these festive fruits started in the early 1500s.
How to Enjoy Snack Time While Still Eating Healthy
In the Lifeway Kitchen, snack time is one of our favorite times. We firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later. In other words, snacks can be crucial to sticking to […]
Easy and Healthy Last Minute Holiday Desserts
Christmas is just a few days away, and if you’re like the members of the Lifeway team, you’re probably overwhelmed with all of the cookies, candies, treats and desserts that are showing up in our kitchens, at the office and on our dinner party menus. We love dessert as much as anyone, but do our […]
Kefir Crush: Amie Valpone
On any given weekend, various members of the Lifeway Team can be found in cities all over the United States, talking kefir, probiotics and gut health. Along the way, we meet some of the most interesting and enthusiastic people imaginable, all of whom share our passion for healthy living through healthy eating. Sometimes (our favorite times) […]
Cooking with Kefir: Healthy Kefir Swaps
While drinking a tall, cold glass of creamy kefir is a classic way to enjoy our favorite tart and tangy probiotic beverage, it’s certainly not the only way. There are several ways to use kefir as a healthy swap to your favorite recipes! We love cooking with kefir and using it in any recipe we […]