How to Manage IBS and Anxiety With Lifestyle and Nutrition

  April is Irritable Bowel Syndrome (IBS) Awareness Month, a month dedicated to IBS diagnosis, treatment and overall improvement in quality of life. IBS is a functional disorder of the gut where the gastrointestinal system does not function as it should. It is not curable, making dealing with IBS management a lifelong issue. For people […]


Debunking the Myth: Dairy and Inflammation

Cutting out dairy to reduce inflammation seems to be a current trend, but one that is misunderstood and, perhaps, detrimental to one’s health. The truth is unless you have a true milk protein allergy, research suggests that dairy is likely not the cause of inflammation in your body. In fact, consuming dairy and fermented dairy […]


Easy DIY Kefir Face Masks for Natural Glowing Skin

Kefir is more than just a healthy drink! It also makes an effective, nourishing face mask for any skin type thanks to the probiotics and naturally-occurring Alpha-Hydroxy Acid (AHA).   AHA’s are a group of chemical compounds that are found in a variety of organic compounds, including fresh fruit, sugar cane, and milk. They’re the key ingredient in many […]