Chef Tips: Breakfast On-The-Go

Today’s post and recipe comes from our friend Seamus Mullen, an award-winning chef, restaurateur, cookbook author, and leading authority in the conversation on food, health and wellness.

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Life is busy. We never seem to have enough time: to cook, relax, or complete all the little errands that are constantly accumulating on our “to-do” lists. Eating a healthy breakfast is a small but effective way to set your day on the right track. Unfortunately, breakfast often ends up taking a backseat or is completely sacrificed because of our lack of time. While I may not be able to gift you extra hours in the day, I may be able to help you better organize your breakfast so you can spend less time in the kitchen and still have a filling and healthy meal.


Recipe Round-Up: Pi Day Edition

Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie   An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]


8 Ways to Use Kefir Every Day

We like to think that our kefir is the ultimate secret ingredient every cook needs in his or her kitchen. Not only is kefir delicious on its own, it is also an incredibly versatile and useful ingredient in many of our favorite dishes and recipes. Kefir’s acidic nature makes it an excellent marinade for your favorite cuts […]


Celebrating #MotherCulture on Mother’s Day

Every year around Mother’s Day, we reflect on #MotherCulture – our campaign and movement to celebrate real moms drinking our kefir. The idea behind #MotherCulture is simple – everything, including kefir, starts with a mother.   Cheers to Mom Mothers do so much for us and while one day a year isn’t nearly enough to […]


Snack to It: 3 Healthy Kefir Dips to Satisfy Cravings

After a long day of work or school, it’s all too easy to find comfort in and fill your belly with salty snacks and sweet treats. Whether it’s candy or chips, cookies or soda, indulging too much in processed foods can leave you feeling guilty, irritable, anxious and jittery. This of course, can lead you […]


Kefir + Peanut Butter: National Peanut Butter Lover’s Day

Today is National Peanut Butter Lover’s Day – a day that doesn’t just celebrate the wonders of our favorite lunchtime legume, but allows all peanut butter lovers to openly express their adoration for an inexpensive, versatile and delicious meal staple.   Rich in healthy fats, protein, fiber and a slew of other essential vitamins and […]


Kefir Eats for the Big Game

This weekend’s big game is one of the most anticipated sporting events of the year, not just because of the activities on the field, but because of amazing commercials and the incredible food we get to eat. No game-day is complete without a smorgasbord of kefir eats, so we’ve put together a list of our […]


Cooking with Kefir: Meal Prep

Everyone is busy, and it seems like every time we take steps to lighten our load, we end up committing to more. Work, school, the gym and social gatherings (for ourselves and our children) cut chunks out of our days and can make preparing delicious healthy meals (breakfast, lunch or dinner) an obstacle not worth […]


Introducing Made with Lifeway Volume 3: Winter 2016

The winter edition of our Made with Lifeway recipe ebook is finally here! Packed with our favorite kefir recipes designed to help you stick to your healthy eating goals, this digital recipe book has something for everyone – at any time and at any place. From smoothies to soups, sweet to savory, our winter recipe ebook has […]


Lifeway’s Ultimate New Year’s Eve Party Menu

There are countless things to love about New Year’s Eve. It’s a celebration that marks the end of one year – one set of memories and experiences – and welcomes a new one, hopefully full of even more memories and important experiences. To us, the best New Year’s Eve celebrations include close friends, family, confetti […]