If you take a look at the Lifeway Mission, you’ll see that one of our goals is to improve the health of our customers. We do that in a few ways: by producing the best kefir you can buy, by being environmentally and socially responsible, and by supporting events and organizations that promote healthy living. […]
Eating Healthy as an Active Family
Between work, school, errands and activities, finding time to eat healthy as an active family can be tough – but it doesn’t have to be! Eating a balanced diet and avoiding the drive-thru isn’t hard but it does take some planning and preparing. Though it might seem like a lot of work upfront, planning meals for a […]
Healthy Ingredient Spotlight: Superfood Round Up
Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]
Is Souping the New Juicing?
Like celebrity crushes, food trends come and go with each new season. It seems like every time we open our email we’re blasted with the latest and greatest food system that promises, if we follow their plan to a T, we’ll be granted glowing skin, shiny hair, endless energy and, of course, lose all of […]
Lifeway’s Favorite Spring Recipes
It’s officially spring and while that doesn’t mean the snow is done, it does mean our spring wardrobe is coming out, and so are our favorite spring recipes! The doldrums of winter are slowly rolling out and in their wake are mounds of fresh fruit, vegetables and herbs for us to play with. New snacks, […]