Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
Lifeway Farmer Cheese vs. Cottage Cheese
Cottage cheese may be more familiar in name and product, however, Farmer Cheese is its better-for-you cousin. Both kinds of cheese offer a soft curd texture, an excellent source of protein, and a good source of calcium, but that is where the similarities end. Learn more about why Farmer Cheese has the upper edge over […]
Hemp: Superfood Spotlight
Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.
What To Eat the Day Before the Big Feast
The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it’s easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it’s healthier to mindfully snack throughout the day. Here are some of our favorite ways to snack the day before Thanksgiving!
The Wellbeing of Mental Health
World Mental Health Day is when we take a moment to shed light on a topic that is considered taboo. Mental health can often be an uncomfortable conversation because it’s not a black and white topic. But when we start the dialogue, knowledge, and compassion show up! If you know someone who has been affected […]
Welcome Back, Watermelon Kefir!
The wait is finally over! Our Limited Edition Lowfat Watermelon Kefir is back on shelves! Just in time for summer, your favorite cooling snack has returned to stores near you and is ready to make this year’s Season of the Sun your best yet!
New ProBugs Are Here! Now with 12 Probiotics and a Refreshed Pouch
When our founder Michael Smolyansky was still with us, he and our CEO Julie would often discuss the need for a kids product. They knew kids needed probiotics. They knew kids loved kefir. They just needed some kid-friendly flavors and packaging. In April of 2002, Julie had an epiphany that led to the creation of […]
Hibiscus Rhubarb Pie Kefir is Back on Shelves!
Spring is here, which means it’s Hibiscus Rhubarb Pie season. This limited edition flavor is a vibrant, floral blend that pairs well with fresh air and sunny days.
Our Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Hibiscus Rhubarb Pie is our limited edition spring flavor and is lightly sweetened with 1g of added cane sugar per ounce. You can use it in smoothies, dips, and other recipes. Or simply pour yourself a glass! After all, it is the Champagne of Dairy.
The Fitness Craze of Plogging: What You Need to Know About This Eco-Friendly Exercise
Plogging, a new hobby/exercise originating from Sweden (plocka upp), is the combination of jogging while picking up litter. This new eco-conscious exercise began in 2016, benefitting not only the body, but the planet’s health. This craze grew into a cultural connector, with the UK, Finland, Australia, Italy, India, Canada, and the US joining in. Jogging has taken on a new purpose, shedding light on global waste, and giving us the chance to rewrite the future of our planet.
Happy Mother’s Day!
Motherhood is the foundation of life, compassion, and empowerment. While one day a year isn’t nearly enough to show mom our thanks, we’ve come up with a list of some of our favorite ways to spend this special day.