Health Expert EJ Okolo on Fitness & Nutrition

EJ Okolo is a fitness trainer at Train Elite in Philadelphia. As part of the Lifeway IG Live Self-care Sessions, EJ energizes the Lifeway community with his high-intensity workouts and passion. His career in fitness began in high school sports and he’s enriched his personal training career by studying health science and exercise physiology at […]


Hemp: Superfood Spotlight

Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.


Kefir Vs Yogurt: Which one is healthier?

What exactly is the difference between kefir and yogurt? They both start out as milk, they’re both fermented, and they’re both tart and tangy — yet they’re completely different products. We’ve got the lowdown on the biggest differences between kefir vs yogurt. For starters, kefir has 12 different strains of live and active cultures and […]


Maca: Superfood Spotlight

Maca, a root vegetable native to the Andes Mountains, has been treasured by Peruvians for centuries. Modern studies have shown everything this tiny superfood has to offer, from increased energy levels to improved memory function. Maca’s earthy undertones will complement any smoothie, oatmeal, and even cookies. What is Maca? Maca is a cruciferous vegetable in […]


The Kefir Cookbook Tour

Part memoir, part cookbook, The Kefir Cookbook is a delicious collection of over 100 globally inspired sweet and savory recipes made with the probiotic-rich and nutrient-dense superfood kefir. It contains stories that describe the journey of one of the natural food industry’s pioneering brands, Lifeway, and the family that created it. Author Julie Smolyansky, daughter […]


Let’s Talk About Poop

There should be no shame or embarrassment when it comes to something as natural and primal as pooping. Yet in our modern day culture, poop is still considered taboo, causing us to go to the bathroom only when it’s empty, waiting to go until you get home, or continuous flushing to avoid anyone from hearing. […]


Game Day Recipe Round Up

We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.


Reasons to Love Lifeway Organic

Green bottles Here at Lifeway, we care about our carbon footprint just as much as we care about creating delicious probiotic products for you and your family. Which is why we switched our Organic kefir bottles to a more environmentally friendly packaging called green polyethylene, a material that is made of sugarcane, a renewable resource. […]


Thanksgiving Food Hacks

These Thanksgiving hacks are not shortcuts, but rather a reminder that every meal can be healthier, more creative, and an exploration of flavor. This Thanksgiving, look at each recipe with a new perspective and discover new ways to modernize your family traditions.


Cranberries: Superfood Spotlight

Fresh cranberries are small, tart, and vibrantly red. They’re an embodiment of family gatherings, cozy winter days, and the holiday season. Despite being a modern symbol for holiday cheer, the love for these festive fruits started in the early 1500s.