Creatine is the new must-have performance aid, now being widely used beyond athletics, muscle growth, and post-workout recovery. From women’s health to cognitive health to longevity, creatine is creating quite a buzz for wellness, with it being used to support a wide range of benefits. Promising research even suggests that creatine may play an important […]
Introducing Lifeway Muscle Mates, A Protein-Rich Workout Drink with Creatine and Probiotics
Lifeway is proud to announce Muscle Mates™, an innovative, ready-to-drink functional beverage that pairs 20 grams of protein with 5 grams of creatine and Lifeway’s 12 live and active probiotic cultures. Set to hit shelves in grocery stores, fitness centers and select retailers nationwide by year-end, Muscle Mates™ is poised to satisfy growing consumer demand […]
The Importance of Protein in the Human Diet
Most of us think about protein as a muscle-building nutrient that keeps our bodies strong and healthy, but protein does many things in our body way beyond just helping build muscle and aid in post-workout recovery. It’s a component of every cell and is involved in everything from blood sugar regulation to a healthy mood […]
Kefir – A Perfect Workout Recovery Drink
The secret to a great workout or competing successfully in an athletic event may come down to the foods you choose. When it comes to avoiding fatigue and performing better at the next event or workout, a focus on nutritional pre- and post-activity is a key component to success. Proper recovery foods and beverages (within […]