Betabel Con Kéfir

Este colorido y saludable dip de betabel preparado con Lifeway Kéfir. Rico en vitamina C y fibra te sorprenderá y apasionará a todos los paladares. Ingredientes ½ taza de Plain Lifeway Kefir 1 pieza de betabel grande, pelado y picado ¼ de semillas de girasol 1 Cucharada de jugo de naranja 1diente de ajo picado Preparación 1. Combina […]


Aguacate Relleno de Pico De Gallo y Kéfir

La acidez del pico de gallo combina con el sabor cremoso del aguacate y kéfir en una manera perfecta para agregar sabor y probióticos. Es una receta fácil de hacer y está llena de sabor. tamaño de la porción: 4 Ingredientes 1 tomate cortado en cuadros pequeños ½ cebolla picada 1 cebolla verde picadas ½ pimiento jalapeño, sin […]


Horchata Con Kéfir

¡Prueba esta bebida clásica con los beneficios adicionales de nuestros kéfir! tamaño de la porción: 4 Ingredientes ½ taza de Plain Wholemilk Lifeway Kefir 1 taza de arroz blanco crudo 4 tazas de agua ½ taza de azúcar granulado (endulza con más azúcar, si lo deseas) 1 cucharada de extracto de vainilla 2 ramas de canela […]


Recipe Round-Up: Pi Day Edition

Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie   An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]


Chef Tips: How to Have an Easy Healthy Lunch

Life can get really busy this time of year. We all go head-first into the New Year with intentions to take better care of ourselves, lose that extra 10 pounds, or simply improve our health altogether. But too often the hectic game of life gets the better of us. A lot of people especially struggle to eat well at work. I’ve found that it’s easiest to stay on track with my health and nutrition by following these three guidelines.


6 Steps to Conquering Portion Control

Proper portion control saves money and time, improves digestion, and helps reach or maintain a healthy weight for all body types. It sounds simple in theory, but it can be difficult to execute – especially if you love to eat! Don’t worry, we’re here to simplify things for you! Take a look at our 6 tips and conquer portion control once and for all.


Made with Lifeway Winter Recipe Book 2017

Winter, the season of blustery mornings and evening snuggles, is the perfect opportunity to spend some extra time taking care of yourself and eating healthy.

To help you stay on a healthy track, we’ve created an array of healthy recipes that will nourish your body and warm your soul, all featuring Lifeway products.


Probiotic Partner: Sauerkraut

At the start of the year, E! News predicted that sauerkraut would be one of the trendiest foods of 2015. That’s because the crunchy, tangy fermented side dish is overflowing with healthy probiotic bacteria. In fact, all those good-for-you bugs are likely what prompted iconic integrative physician Andrew Weil, MD, to call sauerkraut “a living […]