Chef Tips: Breakfast On-The-Go

Today’s post and recipe comes from our friend Seamus Mullen, an award-winning chef, restaurateur, cookbook author, and leading authority in the conversation on food, health and wellness.


Life is busy. We never seem to have enough time: to cook, relax, or complete all the little errands that are constantly accumulating on our “to-do” lists. Eating a healthy breakfast is a small but effective way to set your day on the right track. Unfortunately, breakfast often ends up taking a backseat or is completely sacrificed because of our lack of time. While I may not be able to gift you extra hours in the day, I may be able to help you better organize your breakfast so you can spend less time in the kitchen and still have a filling and healthy meal.

On Sunday evenings I like to take a look at my schedule for the week. If I have a day with some free time, I will roast a chicken or two so that I have leftovers for later. One of my favorite, quick recipes to make is pulled chicken meat, tossed with kefir, grated garlic, herbs, salt and chili flakes. I wrap the filling in a Nori wrap with sauerkraut, avocado, celery and lettuce. It makes a super quick, healthy lunch or dinner. My “Big Ass Salad” or “Power Granola” are two other filling and healthy options that can be prepared the night before.

For breakfast, I like to prep a portable to-go option the night before. My favorite is kefir chia pudding because there are endless ways to make it unique. Take your favorite Lifeway kefir, mix in a teaspoon of chia seeds, pour into a mason jar and garnish with some fresh or frozen fruit or fruit confiture. Close the mason jar with a screw top lid and set aside in the fridge. The kefir hydrates the chia seeds overnight, making a really nice pudding. Frozen blueberries work really well as a topping. If I have time, I will puree frozen peaches or mango to top my kefir pudding. It makes a perfect, delicious, nourishing, and portable breakfast!

Chia Pudding with Fruit

This recipe makes 4 servings*


  • 4 8 oz mason jars with lids
  • 4 cups your favorite flavor kefir
  • 4 teaspoons chia seeds
  • 8 tablespoons fresh,frozen fruit, or fruit confiture
  1. Mix the chia and kefir together. Divide into the four mason jars.
  2. Top with fruit or fruit confiture, cover and refrigerate.
  3. In the morning, grab and go!

*For nutritional information, check out the recipe page here.

Find out more about Chef Seamus Mullen by visiting his website. Be sure to follow him on Facebook, Twitter and Instagram for more of his recipes and tips for how to live a healthy, happy life.