Keeping in line with our seasonal recipe books, we’re happy to announce the fourth issue of our recipe eBook Made with Lifeway! Our Spring 2016 issue includes some of our favorite seasonal recipes to get you ready for the warm weather ahead. (Are you as excited as we are?!) You’ve seen some of the recipes before, but there’s nothing […]
Recipe Roundup: Cinco de Mayo Edition
To celebrate Cinco de Mayo, we’ve gathered some of our favorite Mexican inspired dishes — all healthy and easy to make the day of or night before. Be on the lookout tomorrow for a new Mexican inspired dish. (Hint: it involves burrito bowls!)
That’s Tea-rrific!
Is there anything tea can’t do? Study after study links it to reduced rates of cancer, mental calm and better sleep. It soothes a scratchy throat when you’re sick, and provides a gentler (but still helpful) caffeine high than coffee. It comes in countless varieties and flavors, and has been consumed for thousands of years […]
Ginger: Superfood Spotlight
The holiday seasons are arriving and so is the risk of getting sick. Be it the flu, cold, or simply just lack of energy, everyone is looking for ways to stay healthy this winter. While our first recommendation is always, “drink more kefir,” we recognize the value in including a variety of Mother Nature’s healing gifts into our daily habits! One of our favorite earthy roots is the spicy, warming, gnarly-shaped ginger.