Cranberries: Superfood Spotlight

Fresh cranberries are small, tart, and vibrantly red. They’re an embodiment of family gatherings, cozy winter days, and the holiday season. Despite being a modern symbol for holiday cheer, the love for these festive fruits started in the early 1500s.


Coconut: Superfood Spotlight

Coconuts have a way of reminding us of long vacations, walks on the beach, hula dancing, and tropical drinks. From a family vacation in Hawaii to a yoga retreat in Sri Lanka, coconuts connect us to the culture we immerse ourselves in. This hearty fruit is a not only a refreshing treat but also a […]


Avocado: Superfood Spotlight

Creamy and dreamy, avocados are nature’s butter. Whether mashed into guacamole or spread onto seeded toast, there are countless ways to indulge in all the delicious, nutritious benefits avocados have to offer.


Recipe Round-Up: 4th of July

  Independence Day is the perfect excuse to gather friends and family and fire up the grill! Sure, hot dogs and hamburgers are always delicious, but we think they’re a little boring. Luckily we’ve got some ideas to spice up your patriotic festivities. Check out our favorite summertime recipes featuring kefir below. Seamus Mullen’s Grilled Chicken […]


Celebrating Fathers: Father’s Day 2017

Here at Lifeway, we understand how hard it is to be a parent: juggling work, children and a healthy lifestyle. That is why we create nutritious products that kids love and parents can feel good about. Moms get all the credit for their incredible balancing abilities – and they deserve it – but what about dads? […]


Chef Tips: Breakfast On-The-Go

Today’s post and recipe comes from our friend Seamus Mullen, an award-winning chef, restaurateur, cookbook author, and leading authority in the conversation on food, health and wellness.

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Life is busy. We never seem to have enough time: to cook, relax, or complete all the little errands that are constantly accumulating on our “to-do” lists. Eating a healthy breakfast is a small but effective way to set your day on the right track. Unfortunately, breakfast often ends up taking a backseat or is completely sacrificed because of our lack of time. While I may not be able to gift you extra hours in the day, I may be able to help you better organize your breakfast so you can spend less time in the kitchen and still have a filling and healthy meal.


Recipe Round-Up: Pi Day Edition

Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie   An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]


How to Meal Prep Your Way to a Healthier Diet

We know how it goes – you want to eat healthy but once lunchtime comes around it’s just more convenient to grab a quick burger. If you want to eat right every day, all you need are the right tools. When it comes to starting and maintaining a healthy balanced diet, preparation is truly the key to success. Devote an hour or two every weekend to prepare a week’s worth of meals and start your week with a healthy mindset.