Need some new snack ideas? We’ve got ’em!

As a Duke University Hospital dietetic intern who also happens to be lactose intolerant, Lauren Littmann is in the unique position of really needing to know her stuff when it comes to lactose-free options. So when she recently tweeted at us, “My favorite source of probiotics. Fermented milk, y’all #happygut” alongside a pic of our blueberry kefir, we knew that we wanted to reach out to her and hear what else she had to say.


8 Ways to Use Kefir Every Day

We like to think that our kefir is the ultimate secret ingredient every cook needs in his or her kitchen. Not only is kefir delicious on its own, it is also an incredibly versatile and useful ingredient in many of our favorite dishes and recipes. Kefir’s acidic nature makes it an excellent marinade for your favorite cuts […]


Grab Your Mats and Hit the Beach for YogaFest

Last fall we rose with the sun to sip Bellinis and kefir smoothies after an invigorating rooftop Sun Salutation yoga party in Austin, Texas. Now we’re bringing our yoga show on the road to New York’s Gurney’s Montauk Resort and Seawater Spa in the Hamptons for YogaFest on Saturday, July 11! Wellness for the Greater […]


Ginger: Superfood Spotlight

The holiday seasons are arriving and so is the risk of getting sick. Be it the flu, cold, or simply just lack of energy, everyone is looking for ways to stay healthy this winter. While our first recommendation is always, “drink more kefir,” we recognize the value in including a variety of Mother Nature’s healing gifts into our daily habits! One of our favorite earthy roots is the spicy, warming, gnarly-shaped ginger.