3 Probiotic Potions for a Mystical All Hallows’ Eve

In preparation for our favorite night of revelry, trickery, and costumes, we concocted 3 probiotic potions—witches brews—inspired by the Triple Goddess. The feminine counterpart to the Horned God, the Triple Goddess embodies The Maiden, The Mother, and The Crone. The three forms are also tied to the phases of the moon: waxing, full, and waning. 


5 Nutrition Tips to Make Your Run More Effective

Running has a way of making us feel alive. It’s natural and invigorating to feel our feet on the earth and the breeze roll off our skin. From a path in the woods, a busy city sidewalk, or a gym treadmill, we have a sense of freedom when we run. Freedom from our thoughts, to-do lists, and work. Whether we’ve run a marathon or around the neighborhood, we must remember to care for our bodies when we get home. After a run, our food choices, actions, and sleep schedules affect us more than we know!

In our latest blog, we put together some nutrition tips that anyone – whether you’re running in a marathon or just starting a couch to 5k program – can benefit from!


New Year, New You

It’s the most decadent time of year and you’re probably finalizing new year’s resolutions to undo all you’ve done during the holiday season. You’ve spent the last couple weeks indulging in rich foods and festive cocktails while the promise of a healthier lifestyle in 2017 looms just around the corner. Sure, you can post your commitment to a strict exercise routine and a healthy diet to Facebook, but how can you stick with it once January 1st hits?


How to Make Kefir Part of Your Thanksgiving

Sneak some Lifeway Kefir into your Thanksgiving recipes this year and be thankful for the gift of good digestion! Kefir is an incredibly versatile ingredient, which may be surprising if you only sip it from the bottle! (No judgement there, of course, but you’re missing out on some awesome culinary opportunities!) Kefir, packed with probiotics and […]


5 Back-to-School Snack Hacks for Probiotic Health

Whether you’re heading back to college or have kids of your own, prepping snacks and lunches in advance can save a lot of time. We have some snack ideas that will help you tackle the busy fall schedules ahead.   1. The To-Go Snack Being hangry is the last thing you want when trying to shuttle your kids […]


Pack Your Lunch for National Brown Bag It Day!

National Brown Bag It Day has inspired us to pack a lunch with a probiotic punch! We’ve gathered a few easy and healthy recipes made with our products to help you celebrate Brown-Bag-It Day in both an environmentally and gut-friendly way. Read on for our five lunch box favorites! Fruity Farmer Cheese Crepe Rolls Perfect for small […]


Brussels Sprouts: Superfood Spotlight

Brussels sprouts grace our plates during the holiday season, bringing back memories of childhood avoidance. But as we grew up, we (or at least most of us) started to appreciate their unique taste and superfood qualities. Whether we have them as a side during Thanksgiving or torture our kids with taking a bite, it’s important to realize that these little cabbages come with […]