Lifeway Community

Remembering Our Rights and Our Freedoms on Human Rights Day

On December 10, 1948, the United Nations General assembly adopted the Universal Declaration of Human Rights – a document that, according to the UN, serves as the “common standard of achievements for all peoples and all nations. It sets out, for the first time, fundamental human rights to be universally protected.” The document, along with […]


Staying Healthy During the Holidays with a Smoothie

It’s that time of the year again. Everyone is already bemoaning the extra pounds the holidays seem to inevitably bring as we go into the season of indulgence and excess, only to immediately follow with resolutions for the New Year to be better to ourselves, to lose weight, to get healthy, to bounce back from […]


5 Healthy Holiday Party Snacks

Entertaining season is well underway for the Lifeway team and if you’re like us, you look for healthy (or at least healthier) options when entertaining guests. To us, healthy is synonymous with delicious and it almost always means our kefir will be involved in some capacity. To help us get through the holidays with our […]


Stay Healthy While Traveling with Kefir

We’re entering the thick of the holiday season and, if you’re like many of the Lifeway team, you’re traveling quite a bit. Taking trips to see family and friends, sharing delicious meals and making new memories is what the holidays are all about, after all. But with the cold weather, rich food and new germs […]


Celebrate the Seasons with Lifeway Holiday Kefir!

Just in time for the holidays, our Limited Edition Holiday Kefir varieties are on shelves and ready to grace your breakfast table.   Available in three festive flavors – Pumpkin Spice, Cranberry Crème Brulee and Eggnog – our seasonal kefir is an easy way to add a bit more “merry” to your morning routine, afternoon […]


Celebrate #GivingTuesday with Lifeway and FoodCorps

Next Tuesday, December 1, is #GivingTuesday – a day globally dedicated to giving back and celebrating generosity.  To celebrate this year, Lifeway is giving a gift to help kids live healthier lives – and you can help! At Lifeway, we are committed to a naturally healthy and delicious future for all, and we also know that […]


Lifeway ProBugs Parade Down Michigan Avenue

The holiday season is kicking off this weekend in Chicago with the BMO Bank Magnificent Mile Lights Festival and for the first time, we’re participating with a Lifeway ProBugs-themed float!   To celebrate the release of our newest ProBugs product, Freeze Dried ProBugs Bites Kefir Melts, we’re debuting a new ProBugs-themed float and will be […]


Seamus Mullen’s Power Granola

Today’s post and recipe come from award-winning chef, restaurateur and cookbook author Seamus Mullen. An avid kefir fan, Chef Mullen is passionate about the idea that real food heals and is a leading authority in the conversation on food, health and wellness. +++ For many years, I was really unhealthy and sick; I was suffering from Rheumatoid Arthritis, […]


Introducing ProBugs Bites!

We’re excited to introduce the newest member of the ProBugs family: ProBugs Bites Freeze Dried Kefir Melts!   ProBugs Bites are the latest delicious innovation in the Lifeway Kefir product family. Available in three of our most beloved ProBugs flavors (Orange Creamy Crawler, Goo-Berry Pie and Strawnana Split), our Kefir Melts are packed with 10 […]


How to Build a Healthy Lunch

In honor of the American Diabetes Association’s Healthy Lunch Day, we’re digging deep into what makes a healthy lunch and providing you with the information you  need to know to make your best lunch yet, plus some of our favorite recipes. If you’re on social media, be sure to follow the American Diabetes Association on […]