Looking for something exciting to add to your Hanukkah table this year? You came to the right place! We’ve pulled together our favorite recipes for appetizers, dips and treats all made with real ingredients – no mystery cream-of-something soups or artificial flavorings here. Plus, they all contain Lifeway kefir, so you know you’re serving up […]
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Remembering Our Rights and Our Freedoms on Human Rights Day
On December 10, 1948, the United Nations General assembly adopted the Universal Declaration of Human Rights – a document that, according to the UN, serves as the “common standard of achievements for all peoples and all nations. It sets out, for the first time, fundamental human rights to be universally protected.” The document, along with […]
Staying Healthy During the Holidays with a Smoothie
It’s that time of the year again. Everyone is already bemoaning the extra pounds the holidays seem to inevitably bring as we go into the season of indulgence and excess, only to immediately follow with resolutions for the New Year to be better to ourselves, to lose weight, to get healthy, to bounce back from […]
5 Healthy Holiday Party Snacks
Entertaining season is well underway for the Lifeway team and if you’re like us, you look for healthy (or at least healthier) options when entertaining guests. To us, healthy is synonymous with delicious and it almost always means our kefir will be involved in some capacity. To help us get through the holidays with our […]
Stay Healthy While Traveling with Kefir
We’re entering the thick of the holiday season and, if you’re like many of the Lifeway team, you’re traveling quite a bit. Taking trips to see family and friends, sharing delicious meals and making new memories is what the holidays are all about, after all. But with the cold weather, rich food and new germs […]
Celebrate the Seasons with Lifeway Holiday Kefir!
Just in time for the holidays, our Limited Edition Holiday Kefir varieties are on shelves and ready to grace your breakfast table. Available in three festive flavors – Pumpkin Spice, Cranberry Crème Brulee and Eggnog – our seasonal kefir is an easy way to add a bit more “merry” to your morning routine, afternoon […]
Celebrate #GivingTuesday with Lifeway and FoodCorps
Next Tuesday, December 1, is #GivingTuesday – a day globally dedicated to giving back and celebrating generosity. To celebrate this year, Lifeway is giving a gift to help kids live healthier lives – and you can help! At Lifeway, we are committed to a naturally healthy and delicious future for all, and we also know that […]
Lifeway ProBugs Parade Down Michigan Avenue
The holiday season is kicking off this weekend in Chicago with the BMO Bank Magnificent Mile Lights Festival and for the first time, we’re participating with a Lifeway ProBugs-themed float! To celebrate the release of our newest ProBugs product, Freeze Dried ProBugs Bites Kefir Melts, we’re debuting a new ProBugs-themed float and will be […]
Seamus Mullen’s Power Granola
Today’s post and recipe come from award-winning chef, restaurateur and cookbook author Seamus Mullen. An avid kefir fan, Chef Mullen is passionate about the idea that real food heals and is a leading authority in the conversation on food, health and wellness. +++ For many years, I was really unhealthy and sick; I was suffering from Rheumatoid Arthritis, […]
How to Build a Healthy Lunch
In honor of the American Diabetes Association’s Healthy Lunch Day, we’re digging deep into what makes a healthy lunch and providing you with the information you need to know to make your best lunch yet, plus some of our favorite recipes. If you’re on social media, be sure to follow the American Diabetes Association on […]