The warmest months of the year wouldn’t be complete without a batch of homemade frozen treats! That’s why we’ve rounded up some of our best popsicle recipes packed with flavor, fun, and filled with protein and probiotics from Lifeway Kefir. Whether you’re craving something traditional or more unique, all of these gut-healthy pops are […]
Health
Cool Off and Get Cultured: 7 Easy Watermelon Recipes Made with Lifeway
We’re wild about watermelon season, because this fruit is more than just refreshing and delicious. Watermelon is filled with nutritional benefits your body loves, especially during summer. That makes it a wonderful complement to Lifeway Kefir and Lifeway Farmer Cheese, since our cultured kefir and farmer cheese both supply your body with high-quality nutrients like […]
How to Recover After Food Poisoning
Food safety is of utmost importance all year round, especially with all the latest outbreaks occurring, whether it’s Salmonella, E. coli, Listeria, Cyclosporiasis, Campylobacter, or so many of the other prevalent types lurking around. Not only do these outbreaks create more food recalls, they also create food waste, serious illness, or worse. That’s why we […]
8 Frozen Kefir Recipes Made with Lifeway
With the sun beaming down and summer in full swing, we thought it’d be a good time to share some of our favorite frozen kefir recipes. Unlike traditional ice cream, these healthy frozen desserts are made with Lifeway Kefir and Farmer Cheese to support your microbiome with live and active probiotic cultures. Our frozen kefir […]
Everything You Need to Know About Creatine: Brain and Body Benefits
Creatine is becoming more mainstream and moving beyond use as a supplement for athletic performance and muscle recovery. From women’s health to healthy aging, creatine is creating quite a buzz for health, with it becoming used to support a wide range of brain and body benefits compared to its traditional uses up until now. Promising […]
7 Delicious Ways to Use Lifeway Farmer Cheese
Protein-packed, gluten-free, and a do-it-all ingredient everyone needs in their kitchen, Lifeway Farmer Cheese is our gut-healthy cheese of choice for nearly anything you can think of. Whether it’s a viral TikTok recipe or a family favorite dish you’re looking to make healthier and more satisfying, consider our cultured farmer cheese a must-have staple worth […]
9 Benefits of Lifeway Kefir
Lifeway Kefir is loaded with benefits from top to bottom and is an excellent cultured food for all ages. What is kefir, you ask? Kefir is a traditionally made fermented food that contains live cultures that contribute to overall health. Lifeway Kefir is made with 12 live and active probiotic cultures that nurture your microbiome […]
Microbiome Loving Recipes to Celebrate Memorial Day with Lifeway
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, but that doesn’t mean you have to neglect your gut health in the midst of all the fun! With some help from Lifeway Kefir and Farmer Cheese, your Memorial Day […]
Lifeway Kefir 8 ounce and 32 ounce Bottles Now Available at Select Costco Warehouses
Lifeway is thrilled to announce that Costco members can now enjoy Lifeway’s protein-packed, probiotic-rich kefir in two different sizes! Costco stores in the San Diego Costco region are currently offering two different Lifeway products: our 8-ounce size bottles sold as 12-pack and our 32-ounce Whole Milk Plain Kefir sold as a 2-pack. This brings […]
What You Need to Know About GLP-1s and Osteoporosis: Risks and Prevention
The use of GLP-1 medications has become a cultural health norm, with more than 12% of Americans having been prescribed them or currently taking them. That trend is set to only increase from here, with even newer formulas of the weight loss medications currently in the works. With these drugs come rapid weight loss, as […]