Protein-packed, gluten-free, and a do-it-all ingredient everyone needs in their kitchen, Lifeway Farmer Cheese is our gut-healthy cheese of choice for nearly anything you can think of. Whether it’s a viral TikTok recipe or a family favorite dish you’re looking to make healthier and more satisfying, consider our cultured farmer cheese a must-have staple worth […]
Health
9 Benefits of Lifeway Kefir
Lifeway Kefir is loaded with benefits from top to bottom and is an excellent cultured food for all ages. What is kefir, you ask? Kefir is a traditionally made fermented food that contains live cultures that contribute to overall health. Lifeway Kefir is made with 12 live and active probiotic cultures that nurture your microbiome […]
Microbiome Loving Recipes to Celebrate Memorial Day with Lifeway
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, but that doesn’t mean you have to neglect your gut health in the midst of all the fun! With some help from Lifeway Kefir and Farmer Cheese, your Memorial Day […]
Lifeway Kefir 8 ounce and 32 ounce Bottles Now Available at Select Costco Warehouses
Lifeway is thrilled to announce that Costco members can now enjoy Lifeway’s protein-packed, probiotic-rich kefir in two different sizes! Costco stores in the San Diego Costco region are currently offering two different Lifeway products: our 8-ounce size bottles sold as 12-pack and our 32-ounce Whole Milk Plain Kefir sold as a 2-pack. This brings […]
What You Need to Know About GLP-1s and Osteoporosis: Risks and Prevention
The use of GLP-1 medications has become a cultural health norm, with more than 12% of Americans having been prescribed them or currently taking them. That trend is set to only increase from here, with even newer formulas of the weight loss medications currently in the works. With these drugs come rapid weight loss, as […]
Final Round Flavors: Lifeway Recipes Worth Advancing
Pick your favorite team, and set aside a few extra minutes before the final round of playoffs begin to make some of our favorite protein-rich, probiotic recipes made with Lifeway Kefir and Farmer Cheese. No matter your taste or preference, every single one of these is a slam dunk for flavor, nutrition, and gut health […]
The Importance of Gut Health for Colorectal Cancer Awareness
Colorectal cancer is one of the most common cancers worldwide and a leading cause of cancer-related deaths. According to the American Cancer Society, colorectal cancer is the third most commonly diagnosed cancer in both men and women in the United States, with over 150,000 new cases estimated annually. While some risk factors may be linked […]
Lifeway Applauds New Federal Dietary Guidelines Highlighting Protein, Full-Fat Dairy, and Fermented Foods Like Kefir
In January, 2026, Lifeway was pleased to welcome the new 2025 – 2030 Dietary Guidelines for Americans, where for the first time ever, the importance of fermented foods like Lifeway Kefir and protein-rich foods, like Lifeway Kefir and Farmer Cheese, were acknowledged for their importance and value in human health and nutrition. These new […]
Celebrate American Heart Month With Lifeway!
February is the month of celebrating love and kindness, including how you treat your body. It’s also American Heart Month, which means it’s the best time of the year to take some inventory on how you treat your heart with the choices you make each day, starting with the foods and drinks you choose daily. […]
10 Galentine’s Day Recipes Your Gut Will Love
Galentine’s Day is for all the ladies who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy, protein-forward approach. Whether you’re looking to indulge in baked […]