Organic Lowfat Kefir Functional Shots

Probiotic power in the palm of your hand.

Our organic kefir is always a big hit. With a full line of flavors to appeal to your palate, this tart and tasty drink is a treat for your senses. It’s clean and pure. Lightly sweetened with just a touch of cane sugar, our Organic Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Packed with protein, calcium, and 12 live and active probiotic cultures for a healthy microbiome, Organic Lowfat Kefir is good for your body and mind.

But a 32 ounce bottle isn’t always the easiest thing to lug around. Luckily, these 3.5 ounce functional shots of Organic Lowfat Kefir, now available in multipacks at Whole Foods nationwide, are ready to be your new on-the-go companions. These tiny bottles are packed with 50 billion units of probiotic activity. They fit perfectly into your pocket or handbag and are easy accessories for your active lifestyle.

Our 3.5 ounce functional shots Great for hiking.

A day on the trail is a fun, relaxing way to experience life. It’s a break from the stress of the everyday and an opportunity to enjoy the earth and its natural splendor. The key to a healthy hike is to be prepared. Know your route, be aware of your limits, and choose the right equipment. Our 3.5 ounce functional shots will help to keep your energy levels high, which is essential when trekking through a forest, up a mountaintop, or across the desert plains. Pair a bottle or two with your favorite carbohydrate-rich fruit and enjoy your outing in the wilderness.

Make kefir a part of your work or school lunch routine.

Developing research suggests a link between your gut and your brain. The 12 live and active probiotic cultures in our Organic Lowfat Kefir may help support mental health, which could lessen anxiety associated with work or school. A 3.5 ounce bottle slips unobtrusively into a laptop bag or backpack and is an easy to indulge during that 10am business meeting or afternoon lunch break.

Take a bottle to the gym or yoga studio.

A healthy workout routine is a key part of a healthy life. Exercise and yoga build your body and mind, keeping them strong and fit. But exercise goes beyond physical exertion. Post-workout nutrition is crucial. Lifeway kefir is loaded with protein, which is necessary to repair and grow muscles after strenuous physical activity. Lifeway is there to help you on your quest to be your best self.

Drinking Kefir

Kefir is an ancient healing superfood from the Caucasus Mountains that has provided microbiome support for over 2,000 years. It’s an all-natural, fermented dairy drink that’s high in protein, calcium, and vitamin D. The 12 live and active probiotic cultures in our kefir may help to support a balanced gut microbiome and healthy immune system. 70-80% of the cells that make up the immune system are located in the gut, so nourishing it with probiotics may help to keep it balanced and ready to fight off infection. The gut plays an integral role in protecting you against pathogens and viruses. Just as your skin protects you against foreign invaders on the outside, your gut lining protects you on the inside.

90% of serotonin, a hormone that affects mood, is produced by the cells in the gut. An unbalanced gut can trigger anxiety, depression, and mood swings, which can weaken your immune system. Research has shown that probiotic foods decrease anxiety and boost mood. There are so many ways to enjoy kefir, use it as a dairy substitute in your favorite recipes, pour it over granola and fresh berries, or enjoy it on its own for an on-the-go delicious snack.