Galentine’s Day is for all the ladies who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy, protein-forward approach. Whether you’re looking to indulge in baked […]
Health
10 High Protein Recipes to Nourish Your Gut
In case you haven’t heard, this is the year to prioritize your protein goals more than ever before. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
Thanksgiving Desserts Packed with Protein and Probiotics
This year, Lifeway’s here to help you with all your Thanksgiving eats, whether you want to make something simple or want to get a little creative in the kitchen. Now that we’ve covered ten of our favorite sides, it’s time to highlight some of our favorite Thanksgiving desserts to help finish things off! Below […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
What You Need to Know About Protein: Benefits, Sources, and How to Get Enough
Most of us think about protein as a muscle-building nutrient that keeps our bodies strong and healthy, but protein does many things in our body way beyond just helping build muscle and aid in post-workout recovery. It’s a component of every cell and is involved in everything from blood sugar regulation to a healthy mood […]
Introducing Lifeway Muscle Mates, A Protein-Rich Workout Drink with Creatine and Probiotics
Lifeway is proud to announce Muscle Mates™, an innovative, ready-to-drink functional beverage that pairs 20 grams of protein with 5 grams of creatine and Lifeway’s 12 live and active probiotic cultures. Set to hit shelves in grocery stores, fitness centers and select retailers nationwide by year-end, Muscle Mates™ is poised to satisfy growing consumer demand […]
10 Protein-Packed Coffee Recipes Made with Lifeway Your Gut Will Love
We’re here to perk up your day with some of our favorite java-infused recipes made with gut-healthy Lifeway Kefir to show you seamlessly Lifeway fits into any coffee routine. Whether you’re into cold brew, classic coffeehouse drinks, warm coffee, smoothies, or coffee-infused breakfast recipes and frozen desserts, we’ve got a recipe you’re sure to love. […]
9 Reasons You Should Be Drinking Kefir
Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units. These beneficial bacteria and yeast-based probiotic cultures provide a myriad of health benefits, making kefir a perfect addition to breakfast, a light snack, a probiotic boost to recipes, and an excellent […]
5 Quick and Easy Gut-Healthy Labor Day Recipes made with Lifeway
Labor Day is meant to be enjoyed by taking a day away from work, not by standing over a hot stove or spending all day in the kitchen prepping your eats for the day. So we’re here to help keep you fueled and free up your time in the most delicious, gut-healthy ways with five […]
Back by Popular Demand: Lifeway Basics Plus
Lifeway Foods is bringing back a fan favorite! The Basics Plus line of kefir and colostrum, which first hit shelves nearly 30 years ago, is making a comeback. These grab-and-go supplement shots combine Lifeway’s signature blend of gut-loving probiotics with nutrient-dense colostrum in a convenient format, helping you support your body anytime, anywhere, without skipping […]