Lifeway Kefir is loaded with benefits from top to bottom and is an excellent cultured food for all ages. What is kefir, you ask? Kefir is a traditionally made fermented food that contains live cultures that contribute to overall health. Lifeway Kefir is made with 12 live and active probiotic cultures that nurture your microbiome […]
What You Need to Know About GLP-1s and Osteoporosis: Risks and Prevention
The use of GLP-1 medications has become a cultural health norm, with more than 12% of Americans having been prescribed them or currently taking them. That trend is set to only increase from here, with even newer formulas of the weight loss medications currently in the works. With these drugs come rapid weight loss, as […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: This year is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
10 Gut-Healthy Thanksgiving Recipes Made with Lifeway
The season of Thanksgiving is upon us, bringing the joy of festive feasts with family and friends to celebrate community, togetherness, and blessings big and small. This year, we’re celebrating our community at Lifeway by sharing all our best holidays eats with you, showcasing some of our favorite holiday recipes, including all the best sides […]
Introducing Lifeway Muscle Mates, A Protein-Rich Workout Drink with Creatine and Probiotics
Lifeway is proud to announce Muscle Mates™, an innovative, ready-to-drink functional beverage that pairs 20 grams of protein with 5 grams of creatine and Lifeway’s 12 live and active probiotic cultures. Set to hit shelves in grocery stores, fitness centers and select retailers nationwide by year-end, Muscle Mates™ is poised to satisfy growing consumer demand […]
It Takes Two: Prebiotics and Probiotics
Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?
The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]
7 Frozen Kefir Recipes Made with Lifeway
With the sun beaming down and summer in full swing, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. That’s why we’ve rounded up seven of our […]
7 High Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone focusing on this beneficial tip for healthier morning meals. Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein from whole, […]