Search Results for "healthy microbiome"

Mini Farmer Cheese Twice Baked Potatoes

We’ve got a spud-tacular recipe today for all you potato lovers. Our Mini Farmer Cheese Twice Baked Potatoes swap out the sour cream you’d normally find on a tater in favor of Lifeway Farmer Cheese. The mild and delicious flavor of our artisan cheese, lightly seasoned with a blend of spices, gives these potatoes a […]


Peanut Butter Jelly Toast

It’s probiotic peanut butter jelly time! We’ve taken the legendary pairing of peanut butter and jelly and made it even better by adding a dollop of Lifeway Farmer Cheese.  This recipe fuses sweet and savory flavors with a rich and creamy texture between golden slices of crisp sourdough. Each bite is pure bliss! And unlike […]


Skin Enhancing Green Smoothie

Made with a curated list of ingredients to target skin health, our Skin Enhancing Green Smoothie will leave you feeling beautiful inside and out. We begin with Lifeway Kefir, which is loaded with probiotics to help support gut health because an off-kilter gut can lead to skin inflammation resulting in everything from dry skin to […]


Farmer Cheese Deviled Eggs

Deviled eggs are a favorite Easter recipe, and Our Farmer Cheese Deviled Eggs are better than your standard egg dish because of Lifeway Farmer Cheese. Besides loading them with probiotics, our handcrafted cheese absorbs the taste of the delicious Dijonnaise, salmon, and seasoning, blending the ingredients for flawless flavor. Cultured Dairy: The Nutrition Benefits You […]


Caprese Bites

We’ve got a quick, effortless recipe that’s as capr-easy as ABC. Our Caprese Bites reimagine the famous Italian salad as a flawless finger food. Served atop crispy bagel chips, we swap out mozzarella in favor of Lifeway Farmer Cheese to help bring out the bright flavor of the cherry tomatoes and sharp balsamic glaze while […]


Solar Eclipse Smoothie

Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, […]


Spicy Elotes Chopped Chicken Kefir Salad

We like this salad. We like it elote. Inspired by the classic Mexican street food, our Spicy Elotes Chopped Chicken Kefir Salad features crisp veggies, juicy fruit, tender chicken, Lifeway Farmer Cheese, and a creamy dressing made from Lifeway Kefir. The salad boasts a wonderfully complex flavor. Sriracha and cayenne pepper give it a front-end […]


Probiotic Kolache

We’re treating ourselves to the irresistible joy of fresh kolache. This dessert was brought to America by Czech immigrants in the mid-1800s, and our recipe honors this tradition while adding the gut-friendly benefits of Lifeway Kefir. Our Probiotic Kolache starts with a soft, fluffy pastry roll that’s filled with juicy apricots and blueberries. We then […]


Confusion About Sugar

As consumers, it’s natural to worry about too much added sugar in the diet.  Current consumption of added sugars for most Americans is slightly higher than what is recommended in the Dietary Guidelines for Americans (DGA).  Americans’ intake is around 13% of calories per day, while the recommendation is up to 10% (270 calories) out […]


St. Patricks Day Charcuterie Board

If you’re looking for a delicious, nutritious lunch, then Lifeway is your four-leaf clover. Why? Because our Lucky Avocado Toast combines probiotic-packed Lifeway Farmer Cheese with smooth avocado, zesty radishes, a leafy micro-green mix, and cool cucumbers. Served on a slice of crispy toasted sourdough, this lunchtime delight flawlessly delivers plant-forward flavor you’re going to […]