Smoothies don’t get much simpler than this super immunity-supporting blend! Our creamy Cranberry Crème Brulee Kefir meets tart cranberries and sweet orange juice for a boost of vitamin C, probiotics, plus antioxidants your body needs to stay strong and healthy. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
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Staying Healthy During the Holidays with a Smoothie
It’s that time of the year again. Everyone is already bemoaning the extra pounds the holidays seem to inevitably bring as we go into the season of indulgence and excess, only to immediately follow with resolutions for the New Year to be better to ourselves, to lose weight, to get healthy, to bounce back from […]
Seamus Mullen’s Power Granola
Today’s post and recipe come from award-winning chef, restaurateur and cookbook author Seamus Mullen. An avid kefir fan, Chef Mullen is passionate about the idea that real food heals and is a leading authority in the conversation on food, health and wellness. +++ For many years, I was really unhealthy and sick; I was suffering from Rheumatoid Arthritis, […]
7 Warm Breakfasts for Cool Mornings
Is the cold weather disrupting your breakfast routine? We don’t blame you! We always look forward to sipping on our favorite cold kefir smoothie to start our day, but sometimes we crave something warm and comforting. Not willing to give up our daily dose of protein and probiotics, we turn to the Lifeway Kitchen for […]
Finding Our True North with Wanderlust
When it comes to being healthy, what you put in your body is just one piece of the puzzle, albeit a very important one. At Lifeway, we’re dedicated to producing the absolute best kefir, made from the highest quality ingredients, to fuel our bodies. We’re a health food company – the food we make should […]
#MotherCulture 2015: Our Favorite Mom Moments
Last year for our #MotherCulture campaign, we interviewed six extraordinary moms for insight into their lives, their families and what #MotherCulture means to them. In a sense, we wanted to know what it means to be a mom, according to moms. Below are our favorite highlights from the interviews. #MotherCulture Mom Charlotte Hilton Andersen: […]
Gas Attack: What to Eat to Avoid Bloat
Ever wondered why some foods cause more bloating than others? If you’ve ever experienced excess flatulence or bloating, you know it can be extremely uncomfortable and unpleasant. While it might feel like gas tends to come at the most inconvenient times, there are a few things you can do to recognize why it happens […]
World Cup Kefir Açai Bowl
Supercharge you breakfast into a live and active powerhouse with our World Cup Kefir Açai Bowl! Açai, a superfood that is native to the Amazon rainforest is rich in antioxidants, fiber, and heart-healthy fats; it’s the perfect complement to a probiotic feast!
Kale Quinoa Salad with Cranberries and Farmer Cheese
Our second Thanksgiving recipe creation is a nutritional powerhouse – Kale Quinoa Salad with Cranberries and Farmer Cheese. So good. When it comes to Thanksgiving side dishes, most tables are stacked with starchy casseroles, sugary fruit salads and butter-drenched vegetables laced with “cream of something” soup. While they can be absolutely delicious (once again, Green Bean […]