Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you can enjoy it all fall long and throughout the holiday seasons. […]
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Pumpkin Spice Kefir is Back!
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Lifeway Organic Grassfed Kefir With Natural Prebiotic Fiber
It seems like everywhere you look these days you see advertisements and messages encouraging you to eat more fiber. And why not? Fiber serves many important purposes in the body and is crucial for overall health. You’re probably familiar with its ability to help keep you regular and improve digestion, but adequate fiber intake may […]
Lifeway Yearly Roundup
It’s the time of the year when we look back with reflection and thanks. As we end 2023, we’re recapping our top recipes, Lifeway products, blog posts, and fun events we shared with you this year. We’re so grateful that you chose to be a part of 2023 with Lifeway. Thank you! Here are the […]
Our Favorite Gut-Healthy Pumpkin Recipes
Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]
How to Support Your Heart Health With a Nutritious Lifestyle
February is American Heart Month, and it’s a great time of year to evaluate our nutrition and lifestyle choices to ensure we’re taking proper care of our bodies and minds to reduce our risk of heart disease. While lifestyle habits such as exercise, stress management and the use of tobacco and alcohol are important, the […]
How Fermented Foods Support Healthy Blood Sugar Levels
Keeping blood sugar levels stable and healthy can be a concern for many people, even for those who have not been diagnosed with diabetes, an autoimmune disorder that affects millions worldwide. Managing blood sugar levels and preventing up and down spikes is vital to feeling your best and avoiding potential health issues. Stable blood sugars help […]
Our 5 Favorite Easy Meal Prep Tips Using Kefir
Lifeway Kefir is one of the best ways to get probiotics, protein, calcium, and vitamins A, D, and several B vitamins all in one easy-to-digest, nearly lactose-free serving. One of our favorite things about kefir is that it’s also an easy meal-prep staple since it is so versatile and lasts a long time in the […]
Tips for College Students: How to Still Eat Healthy and Frugal If You Live in a Dorm
Whether you’re a first-time college student or going back to school this fall, we’d like to share with you some tips that can help you eat healthfully and frugally too, even if you live in a dorm with limited resources. Students on a limited income or working within a food budget and a lack […]
Chia Seeds, Kefir, And More – How Ancient Foods Are Making Their Comeback
Many foods we call superfoods today, typically foods that originated from other parts of the world besides the United States, are making a comeback—and in a big way when it comes to how they can enhance and support our health. Some of these “superfoods” have been known for years, such as chia seeds and […]