In a world always on the lookout for shortcuts to a healthy life, the term “superfood” is thrown around without any real definition. While it’s true that some natural foods have qualities that make them stand out of a crowd, the truth is that now food, no matter how great, is the cure-all of a […]
Search Results for "chia seeds"
Apple Pear Pudding Shooters
For a tasty dessert that’s secretly healthy, we love serving our Apple Pear Pudding Shooters, which are made with Lifeway Organic Whole Milk Vanilla Kefir! No strange ingredients here – just chia seeds, kefir and fresh apple! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, […]
Seamus Mullen’s Power Granola
Today’s post and recipe come from award-winning chef, restaurateur and cookbook author Seamus Mullen. An avid kefir fan, Chef Mullen is passionate about the idea that real food heals and is a leading authority in the conversation on food, health and wellness. +++ For many years, I was really unhealthy and sick; I was suffering from Rheumatoid Arthritis, […]
7 Warm Breakfasts for Cool Mornings
Is the cold weather disrupting your breakfast routine? We don’t blame you! We always look forward to sipping on our favorite cold kefir smoothie to start our day, but sometimes we crave something warm and comforting. Not willing to give up our daily dose of protein and probiotics, we turn to the Lifeway Kitchen for […]
Berry Kefir Breakfast Bowl
Breakfast is served! Start your day off right with a hearty bowl of oatmeal, kefir and fresh berries. Stir in some flax seed, chia seeds and your favorite spices and you have a healthy meal that will keep your full for hours.
Lifeway’s Favorite Spring Recipes
It’s officially spring and while that doesn’t mean the snow is done, it does mean our spring wardrobe is coming out, and so are our favorite spring recipes! The doldrums of winter are slowly rolling out and in their wake are mounds of fresh fruit, vegetables and herbs for us to play with. New snacks, […]
Foods That Support Healthy Vision – Everyday Superfoods for Your Eyes
It’s time to think more about our eye health this month since March is Save Your Vision Month, the American Optometric Association’s annual campaign to remind the public to take care of their eyes to prevent future vision problems. Eye health not only includes annual eye exams but also screen time considerations, sunlight protection, and […]
5 Important Tips for a Healthy Back-to-School Season
It’s that time of year again! Time for new notebooks, packing lunchboxes, getting back into a normal bedtime routine, and embracing the excitement— and maybe even a little nervousness—that comes with each back-to-school season. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle […]
How Mushrooms, Maca, and More Functional Foods Help Support Your Health
Functional foods and adaptogens are not new but are becoming more and more common just like other common health-supporting foods and drinks all of us eat daily. Many of these have been around for centuries across the entire world but are now being used by different ages, cultures, and health backgrounds in common and unique […]
Tahini Maple Toast
This week’s creation is a Tahini Maple Toast. Tahini is a paste made from ground sesame seeds, which gives this toast its light, nutty flavor. It’s a tasty way to add healthy fats, vitamins, and minerals to your diet. Top your toast with probiotic farmer cheese, sliced red apples, and rosemary for a delightful, savory […]