With a dynamic flavor, these Lemon Vanilla Kefir Bites are the boost of energy you need to manifest a magical week. Savor the stimulating ingredients of dates, almonds, and maca. Our Madagascar Vanilla Kefir and Meyer lemon give these bites a subtle tang to lift your mood and energy levels.
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Avocado Matcha Kefir Smoothie
Calm your soul with our Avocado Matcha Kefir Smoothie. A luminescent green, matcha is the finely ground powder of green tea leaves. Ceremonial matcha is often used by Zen Buddhists to instill a deeper sense of enlightenment and clarity. This centering smoothie, made with Organic Matcha Kefir, avocado, banana, and vanilla extract is our way […]
Ginger Pear Smoothie Bowl
Naturally sweet and packed with greens, this Ginger Pear Smoothie is perfect for a morning boost or an evening detox. The healthy fats found in avocado are crucial for brain development, linked to lower blood pressure, and may reduce the risk of heart disease and stroke. You can read more about their amazing health benefits […]
Recipe Round-Up: Pi Day Edition
Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]
6 Foods that Fight Colds
Cold season is upon us, and this year we’re ready! We’re stocking our kitchens and pantries with our favorite food remedies that will help prevent seasonal colds and help us feel better faster if we do catch one. Check out six of our favorite, accessible, and delicious foods to fend off colds this season. Fall Foods that […]
What Food Blogger and Physician Assistant Emily Vanderburg Eats in a Day
It’s no secret that we love our kefir here at Lifeway. We truly believe that our fabulously fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal drinkers […]
Eat Green on St. Patrick’s Day
St. Patrick’s Day is one of our favorite holidays because it gives us the chance to celebrate everything green! Whether it’s our famous green smoothies or our superfood-enhanced green kefir, or even our green business practices, we think it’s easy to be green in everything we do. To celebrate this festive day, we’ve rounded up […]
Spring Clean Your Diet with Amie Valpone
We’re back with part two in our three part Spring Clean Your Diet with Amie Valpone series. Amie is a good friend of ours and author of the new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you missed part one of the series, check it out here. […]
Your Teeth on Kefir: Probiotics for Dental Health
For many people, February is the month of love. Not only is it the American Heart Association’s Heart Month, but everyone’s favorite love fest (also known as Valentine’s Day) falls smack dab in the middle. It’s subsequent celebration gives us a break from the winter blues with boxes of dark chocolate (for heart health, of […]
A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]