Celebrate National Waffle Day today with us by using Lifeway kefir and farmer cheese by trying out our favorite waffle recipes. Kefir makes a great alternative to buttermilk, and you can easily smear a delicious dab of our farmer cheese on your waffles, too. All those beneficial probiotics in Lifeway kefir and Lifeway farmer […]
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How Kefir Supports Dental Health and the Oral Microbiome
When we hear the word, “microbiome”, most of us think about our gut health, and while our gut is a major part of our microbiome, it’s not all the microbiome encompasses. Our microbiome includes every single part of our body from our head to our toes. We have different types of bacteria in […]
Chocolate Chip Cookie Frozen Kefir
After dinner, we’re gonna get chip-faced with our Chocolate Chip Cookie Frozen Kefir! Cool off with this chilly, chocolaty, decadent delight. Made with Lifeway Kefir, rolled oats, almond butter, and decadent dark chocolate chips, this treat is rich and creamy and oh so dreamy. It’s better than store-bought ice cream because when you make homemade […]
Rosé and Raspberry Kefir Sherbet
Everything is coming up rosé! For this recipe, we pour light rosé over a refreshing dollop of homemade sherbet made with probiotic Lifeway Kefir for an extra gut health boost and creamy texture. Fresh raspberries are added to balance the sweetness of this elegant delight along with a dose of natural vitamin C and fiber. […]
Protein-Packed Banana Nut Chocolate Chip French Toast
Our Banana Nut Chocolate Chip French Toast is not your average sliced toast recipe! With layers of French toast and chocolate chips mingle with a medley of naturally sweet fruit to create a decadently gooey, gratifying breakfast. The Lifeway Kefir that we use in the batter gives this French toast a wonderfully tangy taste to […]
Vanilla Kefir Brew Parfait
Bold and flavorful and decadent, this Vanilla Kefir Brew Parfait layers fruits and spices with the full-bodied taste of coffee and Lifeway Kefir. We use dates as a natural sweetener and our Lifeway Vanilla Kefir as a source of protein and probiotics. With just enough caffeine to give you the boost you need, our Vanilla […]
Raspberry Chocolate Chunk Frozen Kefir
Most yogurts don’t have enough probiotics for our taste, so we’re celebrating National Frozen Kefir Day on June 4th by making our own frozen kefir. Made with protein-packed Lifeway Vanilla Whole Milk Kefir, this creamy and luxurious frozen kefir is a great source of vitamin D, calcium, protein, healthy fats, B vitamins, and a magnificent […]
Blueberry Kefir Scone
Our Blueberry Kefir Scones give new meaning to healthy treats! When you pair the zesty lemon with soothing, antioxidant-rich blueberries, plus our probiotic-rich organic whole milk Lifeway Kefir, you get the benefits of all these ingredients in one delicious recipe. Make it this weekend to give your body a dose of protein with nutrient-dense plant […]
Kefir Labneh
You’re going to love #labneh. It’s a Middle Eastern dish similar to Greek yogurt that can be used as a spread or dip. Our #recipe for this luscious, creamy cuisine comes from#TheKefirCookbook, by our CEO @JulieSmolyansky. She uses Lifeway Plain Organic Whole Milk Kefir to load the labneh with #probiotics, #protein, and #calcium. Kefir labneh […]
Protein Breakfast Pancakes
These pancakes are so flipping good! We’ve modified your traditional Saturday morning breakfast and made it better with a prebiotic fiber boost thanks to whole grain oats. We also used Lifeway kefir instead of buttermilk to offer a healthier protein option. Topped with a drizzle of maple syrup, fresh bananas, and juicy blueberries, this tall […]