Kefir is the champagne of dairy, we like to say. It’s the cream of the crop when it comes to a gut-healthy option in the dairy department. Not quite yogurt and not quite regular cow’s milk, it’s the best of them all. Kefir is full of probiotics when it’s made properly and is incredible for […]
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Peach Berry Protein Smoothie
Things are berry-peachy at Lifeway. That’s why this recipe is an effortless, uncomplicated delight. Our Peach Berry Protein Smoothie is made with a handful of easy ingredients and a lot of delicious flavor. From the start, this smoothie is loaded with probiotics and protein because we use Peach Lifeway Kefir as its base. We double […]
Farmer Cheese Protein Pumpkin Pudding
Our Farmer Cheese Protein Pumpkin Pudding is a decadent and delicious way to get that good bacteria and fiber to help support a healthy microbiome. And the benefits go beyond digestion! Research shows that your skin health and mental health are both related to your gut. As if that’s not enough, this yummy dessert is […]
Vanilla Bean Kefir Frappé
Our Vanilla Bean Kefir Frappé is the best of both worlds. It’s made with Lifeway, so you know it’s loaded with protein and probiotics. And it’s blended with a delicious cold brew, adding a little pep to the step of coffee lovers everywhere. Frappé days are here again! Cultured Dairy: The Nutrition Benefits You Actually […]
Strawberry Vanilla Protein Shakes
We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it. From there, we add an arsenal of muscle-building ingredients like protein […]
Kefir Marinated Grilled Steak Tacos
Marinating steak with Lifeway Kefir for tacos can work wonders. It transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier to […]
Farmer Cheese Protein Brownies
Grab your heaviest baking sheet and prepare to build some muscle with these Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add collagen and protein powder to the mix to give our muscles, skin, hair, and […]
Honey Protein Banana Bread Smoothie
We’ve got a little post-workout reward to inspire your next workout routine. Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked […]
Southwest Salad with a Creamy Salsa Kefir Dressing
Simply the zest. We’ve thrown together a Southwest Salad that’s perfectly balanced with crisp lettuce, corn, beans, tomato, peppers, and avocado. But we’ve made this delicious meal even better with our Creamy Kefir Salsa Dressing. The blend of Lifeway Kefir, peppers, and seasonings has a zesty, mildly spicy kick that elevates the entire dish. And […]
How Lifeway Kefir Supports Healthy Skin and Hair
You may have heard the saying, “You are what you eat,” but have you ever considered that what you eat could also impact your skin and hair? We are about to dive into the fascinating world of the gut-skin axis, an emerging field of research that reveals the intricate connection between gut health and skin […]