Craving warm weather and bright flavors? Let the sun shine in with our cashew mango smoothie. This heart-healthy blend of kefir, banana, mango, and cashew butter will elevate your weekend mood. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
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Avocado Kefir Dip
Want to know the secret to an extra creamy avocado spread? Add a couple of tablespoons of kefir! Prep our avocado kefir dip using Lifeway kefir and Lifeway Farmer Cheese, and use it throughout the week on sandwiches, with crackers, or as a taco topping. This zesty dip adds some extra flavor to a crostini […]
Spring Farmer Cheese Pizza
Try something new with our spring-inspired pizza. Each slice is topped with farmer cheese, peppery arugula, and salty prosciutto to satisfy your taste buds with every bite. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
Pineapple Green Smoothie Bowl
Bring the island energy into your morning routine with our pineapple green smoothie bowl. This cheerful blend of only five ingredients is just the right balance of tropical flavors, fiber, and antioxidants. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Sunshine Smoothie Bowl
Enjoy every spoonful of this sunshine smoothie bowl made with fresh carrots, mango, and pineapple. Not only do the colors in orange fruits and vegetables invigorate and refresh the senses, but they’re also a great source of vitamins A and C , important to keep the skin healthy in-between the transition of seasons. Cultured Dairy: […]
Mediterranean Kefir Bowl
Our Mediterranean-inspired kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal. Plus, you’ll get the benefits from what U.S. News and World Report ranked as the best and most sustainable diet – the Mediterranean diet, which focuses on fresh ingredients like vegetables, […]
Red Beet Smoothie Bowl
Wake up to a vibrant, probiotic-rich red beet smoothie bowl to refresh the senses and give a boost to your immune system. This earthy blend of wildberries, red beets, and whole milk kefir brings all the natural wonders of the garden to your blender. The beet-red color means it’s packed with antioxidants. Watch the recipe […]
Banana Bread Kefir Smoothie Bowl
Need to use the ripe bananas sitting on your kitchen counter? Blend up our banana bread kefir smoothie bowl and enjoy the flavors of a freshly baked loaf of this sweet treat, but in the form of a nutritious, cool and creamy smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]
Raspberry Protein Cheesecake Smoothie
This raspberry protein cheesecake smoothie is a delicious way to give your Saturday smoothies a dessert-y twist. It has all the flavors of a raspberry cheesecake, but it’s packed with more protein from the kefir – no protein powder necessary! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Butternut Squash Mac + Cheese
Mac and cheese, but make it healthy(ish). Blend in butternut squash to make a classic comfort food a little more nourishing – just one cup of this colorful squash adds in close to 300% of your daily recommended value of Vitamin C. Swapping in a few splashes of creamy kefir instead of milk is a […]