Unwind and relax with our Mango Vanilla Smoothie. Made with Lifeway Kefir, mango, and vanilla extract, this smoothie is formulated for tranquility. Studies have found that probiotics, like those found in Lifeway Kefir, may help support mental health. Mangos are a great source of magnesium, which helps your muscles relax. And vanilla is known for […]
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Farmer Cheese Ice Cream
The Cottage Cheese ice cream trend needed an upgrade, so we’re bringing you a version made with Lifeway Farmer Cheese that’s even better! Today, we’re sharing a recipe for the silkiest ice cream you’ve ever had. Not only is it incredibly yummy, but because it’s made with Lifeway, it’s also loaded with probiotics to support […]
Lemon Lavender Cookies
Adding herbal components to recipes is one of the simplest ways to unwind and enjoy a tasty snack. One of the best floral herbs for relaxation is lavender, a soothing option you can use in various recipes, like these Lemon Lavender Cookies! This healthy recipe is made with wholesome ingredients that will nourish the body […]
Blueberry, Kale, Pineapple Smoothie
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]
Peppermint Eggnog Smoothie
Tis’ the season for nog and nutrition! If you’re looking for a seasonal sip with benefits, whip up this Probiotic Peppermint Eggnog Smoothie made with Lifeway Kefir. It has some of your favorite festive flavors and baking spices, plus a little kefir to keep your immune system on the Nice List. So spread some holiday […]
Crispy Brussels Caesar Salad
Here’s a treat for all you sprouts-lovers out there. Our Crispy Brussels Caesar Salad mixes the mild, nutty taste of roasted Brussels sprouts with the earthy goodness of chickpeas and the sweetness of pomegranate seeds. It’s a delightful medley that’s made even better with a deliciously tart dressing that’s Made With Lifeway. This inventive recipe […]
Blackberry Lemon Dill Cheese Spread With Maple Sourdough Toast
We’ve got a fresh and invigorating recipe to help you enjoy your Toast Tuesday. Our Blackberry Lemon Dill Cheese Spread is a tantalizingly tart and citrusy delight. It’s made with a blend of succulent blackberries, sharp lemon, rich cream cheese, and our tangy Lifeway Farmer Cheese. Served atop a sweet and crunchy maple sourdough toast, […]
Sweet Potato Wild Rice Buddha Bowl Toasts
This bowl combines sweet potato toast, rice, kale, onions, chickpeas, cucumber, seeds, and celery to give you a delicious, well-balanced lunch. It’s topped with a boost of probiotics, protein, calcium, and vitamin D thanks to a dressing made with Lifeway Kefir. Our kefir is a versatile ingredient that can upgrade your favorite dishes and load […]
Detox Fall Salad
Today’s recipe is a fall favorite: Detox Salad. Arugula, kale, and beets are naturally detoxifying to the liver and offer phytochemicals to help nourish from within. These vitamin and fiber-rich vegetables combine with immune-supporting onion, zucchini, and butternut squash to create a hearty, gut-friendly salad recipe with a creamy, probiotic dressing made with Lifeway kefir. […]
Farmer Cheese Bars
Our Farmer Cheese Bars are delightful desserts with a creamy, cold texture made with Lifeway Farmer Cheese and our Organic Whole Milk Vanilla Lifeway Kefir, real chocolate, and natural ingredients found in the everyday kitchen. This recipe provides a sweet, nutty treat you’re going to love with the benefits of gut-loving probiotics! Cultured Dairy: The […]