Let’s get seasonally scrumptious with Strawberry Pumpkin Waffles! Made with Lifeway Oat, this recipe is dairy-free and vegan. You can also substitute Lifeway Kefir if you wish! Either way, these waffles seamlessly blend the earthy sweetness of pumpkin with a subtle hint of strawberry, giving them a complex and comforting taste you’ll crave. They’re delicious […]
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Our Favorite Gut-Healthy Pumpkin Recipes
Pumpkin Spice season is well in swing and we’re here to help you celebrate right with a sensational assortment of pumpkin spice recipes that will make you smile, nourish your gut, and support your microbiome on multiple levels. They also taste great, too! We’ve included a round-up of some of our favorite pumpkin spice recipes […]
Vanilla Bean Kefir Frappé
Our Vanilla Bean Kefir Frappé is the best of both worlds. It’s made with Lifeway, so you know it’s loaded with protein and probiotics. And it’s blended with a delicious cold brew, adding a little pep to the step of coffee lovers everywhere. Frappé days are here again! Cultured Dairy: The Nutrition Benefits You Actually […]
Morning Matcha Latte
Lifeway Kefir and green tea are a matcha made in heaven. We’re loading up on natural antioxidants today with our Morning Matcha Latte. It’s crowned with a delicious dollop of whipped cream that’s made with Lifeway Kefir. Not only is it a rich and decadent addition to the green tea goodness, but it’s also loaded […]
Honey Protein Banana Bread Smoothie
We’ve got a little post-workout reward to inspire your next workout routine. Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked […]
Southwest Salad with a Creamy Salsa Kefir Dressing
Simply the zest. We’ve thrown together a Southwest Salad that’s perfectly balanced with crisp lettuce, corn, beans, tomato, peppers, and avocado. But we’ve made this delicious meal even better with our Creamy Kefir Salsa Dressing. The blend of Lifeway Kefir, peppers, and seasonings has a zesty, mildly spicy kick that elevates the entire dish. And […]
Strawberry Peach Overnight Oat Parfaits
Skip the cereal. Instead of processed foods, we’ve got a breakfast made from clean, all-natural ingredients and loaded with the nutrients you need to get your day started right. Our Strawberry Peach Overnight Oat Parfaits are made with Lifeway Kefir. This dish balances sweet strawberries and flowery peaches with hearty organic oats, flax, and chia […]
Crispy Chocolate Peanut Butter Pie
This silky smooth Crispy Chocolate Peanut Butter Pie is the ultimate definition of summer divinity. This recipe is made with Lifeway Kefir for probiotics and protein to balance out your gut and blood sugar. We prepared this pie with fresh ingredients, Strawberry Lifeway Kefir, and real chocolate — all without the need for an oven! […]
Carrot Peach Apple Smoothie
Our Carrot, Peach, and Apple Smoothie is loaded with goodness from start to finish. High in vitamin C, antioxidants, prebiotics, and probiotics to support your body in the most delicious and untaxing manner. Made with Lifeway Organic Kefir for a creamy probiotic delight. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research […]
Pink Dream Smoothie
It’s a classic. It’s fantastic. Let’s go party with our Pink Dream Smoothie. Made with Lifeway Organic Whole Milk Kefir, this is a great way to enjoy some probiotics and protein in a fun, unique way. Get creative with the ingredients, or just make it as is. So long as you’ve got Lifeway kefir in […]