Apple Pie Toast

We’re casting our vote for Apple Pie Toast. Lifeway Farmer Cheese, packed with probiotics for gut health and high-quality protein for muscle and bone support, is the clear choice for this recipe. Creamy and smooth, it brings everything together with the natural sweetness of Honey Crisp apples and a dash of warm cinnamon, creating the perfect balance of fall flavors and wholesome ingredients. Ready in minutes, it’s ideal for a quick breakfast, lunch, or snack between meals.

Cultured Dairy: The Nutrition Benefits You Actually Need to Know

With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.

Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.

Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.