Our Limited Edition Hibiscus Rhubarb Pie Lowfat Kefir shines in this bright smoothie, adding a burst of tart and tangy goodness to sweet beet and juicy blood orange. You’ll love the way this tastes and makes you feel!
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = a Healthy You
Prebiotics are non-living, non-digestible carbohydrates (fiber) naturally found in a variety of foods. Your body actually doesn’t digest prebiotics. Instead, prebiotics are what probiotics feed off of to remain active in the digestive tract. Probiotics feed off prebiotic fibers for fuel, and the two work in your digestive system to keep your microbiome happy. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including your immune system and digestive system.
Ingredients
- 2 cups Lifeway Hibiscus Rhubarb Lowfat Kefir
- ½ large blood orange, peeled
- 1/4 cup grated beets
- Ice, as needed
- Red currant, to garnish
- Fresh Mint, to garnish
Directions
- Add the kefir, blood orange, grated beet and optional ice to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
- Pour into one or two glasses and garnish with red currants and mint leaves, as desired.
- When they're in season, we like to throw a handful of pomegranate arils into the pitcher as well!
