The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Servings: 4Ingredients
Blue Layer:
- 2 cups Lifeway Blueberry Lowfat Kefir
- 2 cups blueberries
Pink Layer:
- 2 cups Lifeway Strawberry Lowfat Kefir
- 2 cups strawberries
- Ice, as needed
- Coconut flakes, to top
Directions
- Add the blueberries and blueberry kefir into the pitcher of a high-powered blender. Blend until desired consistency is reached. Pour into glass.
- Add the strawberries and strawberry kefir into the pitcher of a high-powered blender. Blend until desired consistency is reached. Layer on top of the blue layer.
- Top with coconut flakes.
- If the smoothie isn't thick enough, add ice gradually until the desired consistency is reached.
