Our Peach and Blueberry Farmer Cheese Salad is a refreshing bowl of fruits, veggies, and Lifeway Farmer Cheese. Our artisan farmer cheese is a quick and easy way to bring your salads to the next level by infusing them with gut-loving probiotics and muscle-building proteins. In this recipe, the cool and tangy smoothness of Lifeway Farmer Cheese combines with the sweet and juicy flavors of ripe peaches and blueberries and the crisp crunch of fresh.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Prebiotics + Probiotics = A Healthier You
Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of fiber-rich plant foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in your digestive system. They help the digestive system by promoting the growth of good bacteria. Prebiotics and probiotics work together in balance to make sure our digestive system stays on track and regular. Research has found that consuming a variety of prebiotic and probiotic food sources may improve your body’s natural functions, including both your immune and digestive systems.Prep Time: 10 mins Servings: 2-4
- 1 cup Blueberries
- 2 peaches, diced
- 2 small cucumbers
- 1/2 cup crumbled Farmer Cheese
- 3-4 cups kale
- 3 tbsp lemon juice
- 1 tbsp dijon mustard
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tbsp chopped basil
- salt and pepper to taste
- In jar with a lid, combine lemon juice, mustard, honey, olive oil, basil, salt and pepper. Shake until well combined.
- In a big bowl, combine kale, blueberries, peaches, cucumbers and Farmer Cheese. Drizzle vinaigrette over the salad and enjoy!