We’ve put a probiotic spin on a beloved treat with our Peanut Butter & Farmer Cheese Crispy Rice Squares! By adding a frosting made with Lifeway Farmer Cheese to this classic confection, we’ve packed it with protein and beneficial bacteria to support gut health. Plus, the smooth, sweet layer of icing adds extra richness and a creamy contrast that perfectly complements the peanut butter and crispy texture.
Cultured Dairy: The Nutrition Benefits You Actually Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole fat milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- For Crisped Rice Squares:
- 9 cups crisped rice cereal
- 15oz marshmallows
- 8 tbsp unsalted butter
- 3/4 cup creamy natural peanut butter
- 1 tsp vanilla extract
- For Lifeway Farmer Cheese Topping:
- 8oz Farmer Cheese
- 2 tsp honey
- 1 tsp vanilla extract
Directions
- Line a 9x13 pan with parchment paper and spray with nonstick cooking spray.
- Melt butter in a large pot over low heat and add in peanut butter. Stir until melted and combined.
- Add in the marshmallows and stir until all melted, remove from heat.
- In a large bowl, measure out the cereal and pour in the marshmallow mixture.
- Add the marshmallows to the cereal mixture and stir until combined. Set aside and let cool.
- With a hand mixer, or large standing mixer, Whisk together Lifeway Farmer Cheese, honey, and vanilla extract. Whisk until smooth.
- Top the crispy rice treats with the Farmer Cheese mixture and enjoy!
