This simple Probiotic Persimmon Smoothie Bowl is made with just two ingredients – frozen persimmon and our Organic Whole Milk Plain Kefir! We dress it up with coconut shavings and fresh pomegranate arils, but feel free to add you own touch.
Cultured Dairy: The Nutrition Benefits You Need to Know
With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions can contribute to the condition of our gut, a focus on healthy food choices is one of the easiest ways to support the microbiome.
Several studies have shown a strong association between the gut-brain-microbiota. Probiotics introduced to the gut have been found to support immunity, improve allergies, and improve digestion.
Studies have shown that reduced diversity of healthy gut bacteria during early years is associated with an increase in food allergies during school-age years. In addition, kefir made from whole milk helps absorb key nutrients such as Vitamins A, D, E, and K. Vitamin K is important because it helps your bones absorb calcium. It’s important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.
Ingredients
- 1 cup Lifeway Organic Organic Plain Whole Milk Kefir
- 3 persimmons, cubed and frozen
- 1-2 Tbsp of honey, if desired
- Large coconut shavings, to garnish
- Pomegranate arils, to garnish
- Fresh persimmon slices, to garnish
Directions
- Add the kefir, persimmon and optional honey into the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.
- Pour or spoon into a bowl and top with coconut shavings, persimmon slices and pomegranate arils. Enjoy!
