Fuel up with Lifeway to hit all your gut health goals, and blend up our Soccer Match-a Smoothie Bowl. This soccer-inspired smoothie bowl comes together in minutes with a creamy base made with Lifeway Matcha Latte Probiotic Smoothie + Collagen.
Matcha, kiwi, banana, and our collagen-infused kefir create a gut-healthy, antioxidant-rich smoothie bowl packed with probiotics and prebiotic fiber. These ingredients all provide your body with the fuel it needs to feel your best so every bite becomes a nutritional win.
For the toppings on this bowl, we scooped dragon fruit flesh into little soccer balls with a melon baller, then topped it with low sugar, gluten-free granola. Packed with protein, collagen, and probiotics, this Soccer Match-a Smoothie Bowl can be a fun breakfast, pre or post-workout snack, or late night treat that’s ready in no time. Trust us, soccer fan or not, you’ll want to put this winning bowl on repeat!
Find Lifeway Kefir and our other probiotic foods in a store near you here, or shop online to have them delivered. You can also find more recipes here to see how Lifeway products make any dish extra special.
The Benefits of Cultured Dairy for Better Health:
Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for better gut health, a strong immune system, and to support the microbiome. Fermented foods like kefir hold important value in this line of research due to the link between the gut-brain axis and overall health. Specifically, kefir has been shown to help diversify the microbiome, improve digestion, reduce inflammation, support healthier blood sugar levels, and improve satiety since the bioavailable protein it contains triggers the release of GLP-1.
Lifeway Kefir also contains a variety of nutrients that are vital for healthy bones and overall health: vitamin D3, K, calcium, and vitamin B12. Along with our kefir, we also offer our artisan-made Farmer Cheese, a creamy high-protein cheese made with live and active cultures to support a healthy microbiome that’s easy to spread and contains no added salt for optimal heart-health benefits.
Prep Time: 5 mins Servings: 1-2
Ingredients
Smoothie Bowl Base:
- 2 frozen bananas
- 2 frozen green kiwis
- 1 tbsp. organic matcha green tea powder
- 1 cup Lowfat Matcha Latte Probiotic Smoothie + Collagen
- *or use any of our other flavors of kefir
Toppings:
- 1 fresh, sliced green kiwi
- 1 dragon fruit, peeled
- low sugar, gluten-free granola
Directions
- Add frozen banana, frozen kiwi, matcha powder, and Lifeway Matcha Latte Probiotic Smoothie + Collagen Kefir to a high-powered blender, then blend until smooth.
- Spoon into one or two bowls, and top with fresh, sliced kiwi. Scoop the dragon fruit with a melon baller, then add on top of the bowl(s).
- Sprinkle on granola and enjoy!
