Lemon Poppy Seed Kefir Pops

Sweet, tart, and oh so simple! Our lemon poppy seed kefir pops make a lovely snack for both kids and adults. Our creamy Lemon Kefir makes these pops especially indulgent, but feel free to get creative with other kefir flavors.


The Healthy Unicorn Smoothie

The magic is in the probiotics found in the blend of our Blueberry and Strawberry Kefir. So, go ahead and happily sip on this uniquely healthy treat in our Healthy Unicorn Smoothie. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]


Protein Cookie Dough Dip

Ever had the urge to eat a bowl of cookie dough? Now you can! Our Protein Cookie Dough Dip is a healthy treat packed with protein and probiotics thanks to Lifeway Farmer Cheese. Our creamy probiotic cheese is an excellent source of complete protein along with billions of probiotics—and no added sugar! Use it as […]


Cranberry Crème Brûlée Fruit Bars

Layer up with tart cranberries, creamy frozen kefir and our seasonal Cranberry Crème Brûlée kefir! This easy no-bake fruit bar makes a healthy and delicious dessert or afternoon snack and packs in plenty of probiotics and protein to satisfy your hunger and nourish your gut health, too. Cultured Dairy: The Nutrition Benefits You Need to Know […]


Spirulina Holiday Smoothie Bowl

Giving this smoothie bowl its tranquil green color, Spirulina “is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage.”


Frankenstein Matcha Smoothie

A truly ghoulish delight, our family-friendly Frankenstein Matcha Smoothie is the perfect way to power up for a night of festive Halloween celebrations. We used our Organic Whole Milk Lifeway Vanilla Kefir for this as a delightful way to accent the matcha green tea powder we used for natural coloring. This greenishly good recipe is […]


Pumpkin Spice Mug Cake

Ready in just minutes, this seasonal Pumpkin Spice Mug Cake is a quick and easy way to satisfy your sweet tooth. Top with a scoop of whipped cream for a fall dessert in just minutes! Can’t find our Pumpkin Spice Kefir? No worries, our Plain Kefir will work just as well!