It’s all a bunch of hocus pocus. The last quarter moon, a balance of inky black and milky white, rises on All Hallows’ Eve, casting its glow across the autumn sky. This lunar phase allows you to release emotions, reflect, and discover your personal power. Celebrate this enchanting night with our charcoal moon bowl: a […]
Almond Honey Fig Smoothie
Accentuate the sweetness of figs by blending it with our honey fig kefir, pomegranate, and almonds, makes this smoothie bowl a comforting way to restore energy and vitality. This recipe is rich in calcium, prebiotics, and probiotics, strengthening your bones and improving digestive wellness with each spoonful. In the sandy ruins of a prehistoric village in […]
Peanut Butter Kefir Smoothie Cups
Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]
Spirulina Adaptogen Smoothie
Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]
Pumpkin Pie Protein Kefir Smoothie
Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
Zen Greens Smoothie
Now trending: CBD oil – a non-intoxicating ingredient naturally derived from industrial hemp plants that has been linked to reductions in anxiety and inflammation, as well as improved sleep. This zen greens smoothie made with Rosebud CDB Oil is a relaxing blend meant to help ease you into the weekend. Avocados Per half avocado, there […]
Coconut Cream Mocha Smoothie Bowl
Star your day with our Coconut Cream Mocha Smoothie Bowl, and it’s sure to be a great one! For this recipe, we blended Lifeway Kefir with real coconut, banana, coffee, and some raw cacao and almond butter for a superfood bowl that’s great for your gut. It has live probiotics and protein from Lifeway Kefir, […]
Apple Pie Kefir Smoothie
One of our favorite parts of the new season? All the FALL foods! We’re celebrating by sipping on an Apple Pie Kefir Smoothie. Apples are a symbol of renewal and prosperity, the perfect fruit to eat during this transitional season. Drink Kefir, Feel Fabulous We’re of course fans of all things kefir, but we’re especially […]
Blueberry Kefir Lemon Collagen Smoothie
This Blueberry Lemon Collagen Smoothie is the ultimate superfood beauty smoothie. Made with fruits naturally rich in vitamin C, this combination of Further Food collagen peptides and blueberry kefir may help reduce gut inflammation and support healthy skin. Lemon juice is a natural antiseptic that can help keep your skin clear when applied topically. (Mix […]
Chocolate Kefir Milkshake
A decadent chocolate milkshake that’s secretly healthy enough for breakfast! This luscious glass of chocolatey goodness is sweet and indulgent, but made with just 4 healthy ingredients that will leave you feeling good from the first sip to the last. It tastes just like your favorite ice-cream dessert with the added benefit of probiotics, protein, […]