Pumpkin Spice Protein Pancakes

Not to brag, but you’re going to flip over these Pumpkin Spice Protein Pancakes made with Lowfat Pumpkin Spice Lifeway Kefir! Our seasonal flavor is a must-try limited edition flavor, so grab it when you can in stores near you so you can make these pancakes with us as we kickstart the celebration of fall. […]


Pumpkin Spice Protein Overnight Oats

Turn your overnight oats into a protein-packed, pumpkin-filled delight with this Pumpkin Spice Protein Overnight Oats recipe. This easy, delicious, make-ahead breakfast turns your morning meal into a treat, all while keeping things healthy, filling, and great for your gut since it’s made with Pumpkin Spice Lifeway Kefir.   Probiotic-rich Lifeway Kefir provides live cultures […]


Maple Pear Farmer Cheese Toast

Spread the flavor of fall onto your favorite type of bread, and try our Maple Pear Farmer Cheese Toast. This warming, cozy recipe welcomes in the season with fiber-rich pears that are caramelized in real maple syrup before being added to toasted bread that’s covered with luscious Lifeway Farmer Cheese.   Our gut-healthy cultured cheese […]


Blended Blueberry Probiotic Chia Pudding

We’re taking chia seed pudding to a whole new, gut-healthy level with our Blended Blueberry Probiotic Chia Pudding that is creamy, filling, tastes incredible, and is packed with probiotics and protein! Made with Lifeway Kefir and Lifeway Farmer Cheese, this chia seed pudding has an even better texture than most recipes since we blend the […]


Raspberry Almond Butter Toast with Farmer Cheese

Sweet, tangy, and packed with fiber, raspberries are a win for any healthy breakfast like this Raspberry Almond Butter Toast with Farmer Cheese. These vibrant, bright berries make the best toast topping when paired with rich, nutty almond butter and decadent, mild Lifeway Farmer Cheese.   Our creamy, cultured cheese is spread onto toast before […]


Mango Carrot Ginger Smoothie

A healthy morning smoothie with protein, veggies, and fruits is a great way to start the day, and our Mango Carrot Ginger Smoothie is just the one to try if you’re also looking to support your gut health. This glowing smoothie is rich in antioxidants such as vitamin C, flavonoids and other compounds found in […]


Farmer Cheese Bagels

Everyone needs a great bagel recipe they can adapt to their liking, so we whipped up these easy, protein-packed Farmer Cheese Bagels with Lifeway Farmer Cheese for you! You can make these bagels sweet or savory depending on your preference (we left instructions for each), and better yet, you can feel good knowing that these […]


Green Protein Smoothie

Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]


Berry Blast Smoothie

Blend your way to a better breakfast with this Berry Blast Smoothie made with just three simple ingredients that taste great and are great for you! Strawberry Lifeway Kefir is the perfect probiotic base to use in any smoothie since it offers ample amounts of live and active cultures for gut health support and high-quality […]


Strawberry Kefir Overnight Oats

Upgrade your regular overnight oats recipe with Strawberry Lifeway Kefir to treat your taste buds and nurture your gut health. Lifeway Kefir is an incredible source of probiotics, plus bioavailable, high-quality protein you need to feel your best. We mix our fan-favorite Strawberry Lifeway Kefir with heart-healthy rolled oats, plus omega-3 rich chia seeds that […]